Be someone who makes someone else look forward to tomorrow!

Be someone who makes someone else look forward to tomorrow! Terrific Tuesday! It’s that time to preserve the sexy!
M.D.I. of the Day:
Level 1: Circuits training stations
Battle rope
Row
Sled push
DB snatches
Box jumps
KB swings
Jump rope
Tire hits
Plank
DB bench press
*1 min per station whistle blows 100 meter sprint**
—-
Level 2:
Find 1 rep max on your dead lift
—-
Metcon: Diane
21-15-9
Dead lifts 225/155
Handstand push ups
—-
Homework: work weakness
Motivation! Dedication! Inspiration! Preserving the Sexy!

www.crossfitmdi.com
http://www.crossfitmdi.com

Hey you! Yes you! Guess what?! You are awesome! You are wonderful! You are the bomb.com! Just wanted you to know! Hope to see you tonight for a kick butt workout. Literally kick butt. The NALGAS & erector spinae muscles are on FUEGO! Time to recover.

Video:

Hey you! Yes you! Guess what?! You are awesome! You are wonderful! You are the bomb.com! Just wanted you to know! 😜 Hope to see you tonight for a kick butt workout. Literally kick butt. The NALGAS & erector spinae muscles are on FUEGO! Time to recover. M.D.I. of the Day: Level 1: Circuits training stations Battle rope Row Sled push DB snatches Box jumps KB swings Jump rope Tire hits Plank DB bench press *1 min per station whistle blows 100 meter sprint** —- Level 2: Find 1 rep max on your dead lift —- Metcon: Diane 21-15-9 Dead lifts 225/155 Handstand push ups —- Homework: work weakness Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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