We are pleased to announce that we are adding another day to the class.

Did you know that we offer an Olympic weight lifting class?! It’s called Preserving the Strength BarBell club & it has taken off big time! We are pleased to announce that we are adding another day to the class. This barbell class will meet 3 days a week to brush up & polish Olympic weightlifting movements from our USAW Olympic weightlifting certified coach Gian. Coach Gian’s programming is excellent & it breaks down the lifts in different progressions & parts to enhance your strength & fine tune your lifts. **Video shows the lifts being broken down** example: deadlift to shrug transition to a full clean**

PTS Barbell Club Class:
Wednesday: 8pm
Saturday: 11am
Sunday: 8am

Video:

Did you know that we offer an Olympic weight lifting class?! It's called Preserving the Strength BarBell club & it has taken off big time! We are pleased to announce that we are adding another day to the class. This barbell class will meet 3 days a week to brush up & polish Olympic weightlifting movements from our USAW Olympic weightlifting certified coach Gian. Coach Gian's programming is excellent & it breaks down the lifts in different progressions & parts to enhance your strength & fine tune your lifts. **Video shows the lifts being broken down** example: deadlift to shrug transition to a full clean** PTS Barbell Club Class: Wednesday: 8pm Saturday: 11am Sunday: 8am —- Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

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