This place will change you if you let it!!!

This place will change you if you let it!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

WEDNESDAY:
True Floridians at its finest!!! All ready to change lives at CrossFit M.D.I. Scarfs & coffee WOD! 6am crew is rocking it in the cold! Hope to see you at 9am,5pm,6pm or 7pm for an epic fitness experience.

Level 1:
Wonderful Wednesday chipper:
100 jump rope
95 flutter kicks
90 Squats
85 bicycle kicks
80 jump rope
75 back ext
70 lunges
65 leg raises
60 Jump rope
55 mountain climbers
50 Frog kicks
45 arm haulers
40 jump rope
35 sit ups
30 push ups
25 frog kicks
20 jump rope
15 V ups
10 burpees
5 Hollow Body
—-
Level 2:
Skill:
3 sets of 10 Box jumps 24/20
3 sets of 10 Hip ext.
3 sets of 10 KB lunges
—-
Strength: deadlifts deload
60,65,70% of 1 rep max
—-
5 rounds
5x Thrusters 95/65
10x KB Swings
15x Sumo Dead Lift High pull 95/65
20 foot rope climb
For time:

www.crossfitmdi.com
http://www.crossfitmdi.com

Fun throw down with @melc324 what a kick butt training partner & coach. She never lets off the intensity. It’s a constant battle to keep up. I love it! Great training partner who pushes & brings out the best in you. We look forward to see you tonight for class. Ohh 1 more day until yoga Thursday’s, 2 more days until our dynamic duo competition, 3 more days until we walk a 5k for Autism! Busy week but what a blessing!

Video:

Fun throw down with @melc324 what a kick butt training partner & coach. She never lets off the intensity. It's a constant battle to keep up. I love it! Great training partner who pushes & brings out the best in you. We look forward to see you tonight for class. Ohh 1 more day until yoga Thursday's, 2 more days until our dynamic duo competition, 3 more days until we walk a 5k for Autism! Busy week but what a blessing! **Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Welcome to CrossFit M.D.I. The adult Disney!!! Paris is ready to sign everyone in for class! Make sure you high paw her when you come in.

www.crossfitmdi.com
http://www.crossfitmdi.com

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