Tonight!!! 7pm YOGA!!!! Don’t miss it!!! PEEPS DONT FORGET TONIGHT AT 7PM! Yoga Tuesday’s!!! How important is yoga to what we do in CrossFit? ALL THE IMPORTANT!!! Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their:Flexibility
Coaching 6am crew with my assistant coach Olivia Lynn. Caught her working on box overs. She is the future. Great job morning crew! You guys are an inspiration.
Coaching 6am crew with my assistant coach Olivia Lynn. Caught her working on box overs. She is the future. Great job morning crew! You guys are an inspiration. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #happy #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti
The world is changed by your example, not by your opinion. Let’s lead our community to health & happiness peeps! Time to preserve the sexy!
Photo by: Cid
Athletes: Pat & Steven
M.D.I. Of the Day: 12/7/15
Level 1: METCON: Tabata Tuesday:
Station 1: row
Station 2: jumping squats 24/20
Station 3: Ball slams 45/30
Station 4: KB clean & jerk 75/55
Station 5: HRPU
Station 6: over head KB lunge
Station 7: sprints
Level 2: SKILL:
5 Min EMOM:
Elite: 5 reps of Unbroken Toes to Bar to Pull Up to Chest to Bar
RX: 3 Pull Ups 3 Chest To Bar
Scaled: 6 Toes to Bar 10 Push Ups
12 Push Press (115/75) (95/65)
12 Sit Ups (Elite- 10 GHD)
12 Squat Cleans (115/75) (95/65)
Our amazing peep Txomin from Optimum Nutrition always taking care of our CrossFit M.D.I. community & coaches with nothing but quality supplements!
Thank you for always helping us get healthier & happier with correct: proteins & recoveries!
Please make sure you follow @optimumnutrition for all your supps!