You were born with the ability to change someone’s life – don’t ever waste it.

6am crew rocked it! We hope to see you at 9am,5,6 or 7pm! You were born with the ability to change someone’s life – don’t ever waste it. Motivation! Dedication! Inspiration!
Leaders goal: Be gutsy in your belief for the future, & make the sacrifices & show the consistency to make it a reality!
Level 1: MOTAvational Mondays
—-
2 rounds
400 m run
50 mountain climbers
40 sit ups
30 lunges
20 push ups
10 burpees
200 m run
50 arm haulers
40 v ups
30 squats
20 bicycle kicks
10 pull ups
400 m run
50 flutter kicks
40 Russian twists
30 knees to elbows
20 jumping squats
10 clapping push ups
Animal buy out:
1 duck walk lap around the mat
1 bear crawl lap
1 crab walk lap
1 frog jump lap
—-
Level 2: Strength: Push Jerks
5x5x5 70,80,90% of 1 rep max
—-
Skill:
Heavy Farmer carries
—-
Metcon: 6 Rounds (20 min. Cap)
Disney Fit:
1 sprint
10 box overs/ if no box jumps burpee overs
1 sprint
10 deadlifts
7 shoulder to over head

Video:

6am crew rocked it! We hope to see you at 9am,5,6 or 7pm! You were born with the ability to change someone's life – don't ever waste it. Motivation! Dedication! Inspiration! Leaders goal: Be gutsy in your belief for the future, & make the sacrifices & show the consistency to make it a reality! Level 1: MOTAvational Mondays —- 2 rounds 400 m run 50 mountain climbers 40 sit ups 30 lunges 20 push ups 10 burpees 200 m run 50 arm haulers 40 v ups 30 squats 20 bicycle kicks 10 pull ups 400 m run 50 flutter kicks 40 Russian twists 30 knees to elbows 20 jumping squats 10 clapping push ups Animal buy out: 1 duck walk lap around the mat 1 bear crawl lap 1 crab walk lap 1 frog jump lap —- Level 2: Strength: Push Jerks 5x5x5 70,80,90% of 1 rep max —- Skill: Heavy Farmer carries —- Metcon: 6 Rounds (20 min. Cap) Disney Fit: 1 sprint 10 box overs/ if no box jumps burpee overs 1 sprint 10 deadlifts 7 shoulder to over head —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #quadzilla #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #disneyfitchallenge #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Video:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s