Happy Bday to Coach Gian aka Johanny our OLY Coach! Friday’s WOD he picked is his jam.

Happy Bday to Coach Gian aka Johanny our OLY Coach! Friday’s WOD he picked is his jam. So come join us to celebrate his Bday & get a great workout in during the process.
M.D.I. Of the Day: Fun Friday
Fundamental: Power, Hang & Squat Cleans
—-
Metcon: 20 min. Amrap
5 hang KB cleans
10 hollow body’s
15 KB Lunges
—-
Level 2:
Strength: Find 1 rep max deadlift
—–
Metcon: 11.5 open 20 min amrap
5 hang cleans 145/105
10 toes to bar
15 wall balls 20/14
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Time to get back to work. Grind starts early and finishes late. A team’s practices will predict its performance just about every time. Thank you to my training partners & coaches @melc334 & @gianvelez_mdi for pushing the bar every day. They keep this 33 year old body pushing the limits. Feel blessed & so alive. 1 more week u till Wall Street so pumped.

Video:

Time to get back to work. Grind starts early and finishes late. A team’s practices will predict its performance just about every time. Thank you to my training partners & coaches @melc334 & @gianvelez_mdi for pushing the bar every day. They keep this 33 year old body pushing the limits. Feel blessed & so alive. 1 more week u till Wall Street so pumped. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestrength #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

We look forward to see you guys for a great workout at 5,6 &7pm peeps! Don’t forget we are getting our Yoga on at 7pm with our amazing Yoga Instructor Elizabeth! Yoga is great for the soul & our muscles team so let’s get supple!

www.crossfitmdi.com
http://www.crossfitmdi.com

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