Home » News & Updates » God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? FUN FRIDAY! VIERNES CHEVERE! Are you ready!

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? FUN FRIDAY! VIERNES CHEVERE! Are you ready!

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? FUN FRIDAY! VIERNES CHEVERE! Are you ready!
Level1: Fundamentals: Squat Series
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7 min Amrap
7 KB swings
7 Sit-ups —-
7 min Amrap
7 KB bent over row
7 Hand Release Push Ups
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7 min Amrap
7 KB thrusters
7 Tuck Jumps
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Level 2:
Front Squat 5x3x1
75, 85, 95 of 1 rep max
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Skill: Max pull up reps
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Teams of 3 or 4:
100 Wall balls
100 Push ups
100 Push Press 95/75
75 wall balls
75 sit-ups
75 push press
50 Wall balls
50 Push ups
50 Push Press
30 min Time cap
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Dynamic Duo throw down!!! Where at? The Adult Disney that’s where! CrossFit M.D.I. own inbox partner fitness battle! Do you have a favorite workout buddy in the box? Well sign up starts next week at the front desk. It will be a 2 person team! Same gender team to find out who has the fittest male & female workout team in the box! Sign up is only $20! Please talk to @stephluv143 @melc324 or luisptslopez for more info. It will be on a Friday from 5-7pm on Nov. 21!

CrossFit M.D.I.’s first yoga class was pretty epic! We are excited to tell you that is was so epic we will be continuing becoming supple leopards every Thursday night at 7pm! We look forward to help you become a healthier & happier you at the same time bring you nothing but excellence & provide you with constantly varied functional movements & experience. Big shout out to Elizabeth our Yoga instructor who was amazing!!! You rocked it boo!

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