To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

Paris pretty much summing up how we are feeling this morning during 1 rep max week. LOL We at M.D.I. are sure that you are sore, tired & your muscles are tight But guess what?! We crack our knuckles & warm up & get to business. To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Level 1:
Core Crazy
2 Rounds
50 plank jumping jacks
25 KB Squats
50 Flutter kicks
25 KB Swings
50 V- Ups
25 KB Deadlifts
50 Sit- ups
25 KB Squats
50 Bicycles
25 KB RDL
50 Russian Twists
25 KB Swings
50 Frog Kicks
25 KB SDHP
50 Leg Raises
25 KB Deadlifts —-
Level 2:
Strength: 25 minutes to establish a Front Squat 1 rep max
Then
Metcon:
KAREN 150 Wall balls 20/14
For time
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

Alter EGO Turrets Lou came out to play today! He is only allowed out during competitions but training has been so brutally fun it feels so good just to let my freak flag fly. LOL. You gotta have fun when training. Plus my Spanglish is getting better. I am able to hook sentences together. Absolutely love what I do. We hope to see you at the 9am class or tonight. Off now to roll these golf ball knots out of my glutes & NALGAS & teach my NPTI students. Heart your faces peeps! God BLESS! Level 1: Core Crazy 2 Rounds 50 plank jumping jacks 25 KB Squats 50 Flutter kicks 25 KB Swings 50 V- Ups 25 KB Deadlifts 50 Sit- ups 25 KB Squats 50 Bicycles 25 KB RDL 50 Russian Twists 25 KB Swings 50 Frog Kicks 25 KB SDHP 50 Leg Raises 25 KB Deadlifts —- Level 2: Strength: 25 minutes to establish a Front Squat 1 rep max Then Metcon: KAREN 150 Wall balls 20/14 For time —- Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Alter EGO Turrets Lou came out to play today! He is only allowed out during competitions but training has been so brutally fun it feels so good just to let my freak flag fly. LOL. You gotta have fun when training. Plus my Spanglish is getting better. I am able to hook sentences together. Absolutely love what I do. We hope to see you at the 9am class or tonight. Off now to roll these golf ball knots out of my glutes & NALGAS & teach my NPTI students. Heart your faces peeps! God BLESS!

Video:

Handstand battle with my workout twin @ms_ms she is the bomb. I'm getting the hang of this walking around upside thang! I still got a lot to learn but the beauty is in the progress. See you guys tonight at the Adult Disney aka @crossfitmdi WEPA!!!! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

We are super proud of everyone all day today that pushed it to the limit. These are just some of the amazing people that have really put in the work to become healthier & happier them. We are beyond proud of you all.

www.crossfitmdi.com
http://www.crossfitmdi.com

The 6am & 9am crew rocked it! It’s the night teams turn! 5,6&7pm crew lets do some epic ish!!! We are ready to help you get healthier & happier!

Video:

The 6am & 9am crew rocked it! It's the night teams turn! 5,6&7pm crew lets do some epic ish!!! We are ready to help you get healthier & happier! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #teammdi #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #yoga

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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