Working out seems to be a lot easier on some days when you are held accountable by others.

Working out seems to be a lot easier on some days when you are held accountable by others. Training partners are a great way to keep each other on track. In the process epic things happen & family is born. Grab your workout partner & head over to CrossFit M.D.I. We will help you become healthy & happy! It’s Monday peeps!
LEVEL 1: MOTAvational MONDAY
6 rounds
400 m run
25 KB Swings Overhead
25 KB Goblet Squats
25 Push ups
50 KB Russian Twists
—-
Level 2:
Strength: Front Squat 5x5x5 70,76,80% of 1RM
—-
Metcon Monday No Te PUNGA Tired!
100 dubs
90 KB Swings 50/35
80 Abmat sit-ups
70 Foot walking lunges 95/65
60 Hand Release Push Ups
50 Front squats 95/65
400 meter barbell carry 95/65
30 Push Press 95/65
200 meter barbell carry 95/65
10 Burpee ring muscle ups

www.crossfitmdi.com
http://www.crossfitmdi.com

Only passions, great passions, can elevate the soul to great things. Monday & it feels good to squat heavy. It’s good for the soul & amazing for the spandex. All purple everything. If you thought I was a pickle short of a sandwich before you haven’t seen anything yet. Having so much fun training & all the work is paying off. Progression never perfection.

Video:

Only passions, great passions, can elevate the soul to great things. Monday & it feels good to squat heavy. It's good for the soul & amazing for the spandex. All purple everything. If you thought I was a pickle short of a sandwich before you haven't seen anything yet. Having so much fun training & all the work is paying off. Progression never perfection. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Ladies & Gents PTS barbell Class every Wednday at 8pm. Saturday at 11am & Sunday at 8am. Do not miss out. This is a great way to better your Olympic lifts & do epic things in the process. All part of becoming a healthier & happier you. God bless.

Video:

Ladies & Gents PTS barbell Class every Wednday at 8pm. Saturday at 11am & Sunday at 8am. Do not miss out. This is a great way to better your Olympic lifts & do epic things in the process. All part of becoming a healthier & happier you. God bless. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #alltheweight #howmanyreps #allthereps #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

M.D.I. Community bowling night! Amazing family! So awesome to be surrounded with nothing but love! Real love is everything. Thank you to everyone that came out & made it beyond epic!

www.crossfitmdi.com
http://www.crossfitmdi.com

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