Have faith in the beauty of life. Keep the fire in your heart alive.

Have faith in the beauty of life. Keep the fire in your heart alive. Stay true to your heart.
Thursday Endurance M.D.I. Of the Day: 8rounds
400 meter run
2 min rest between each round
Then as many KB Swings as possible until time is called.



6am crew rocked it even in the cold! 9am crew is up next! Don't forget also team we have the night classes for you at 5,6&7pm. Special Thursday 7pm Yoga as well! WEPA!!! Motivation! Dedication! Inspiration! Preserving the Sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #preservingthestrength #notepungafunny #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoo #mulosandculos

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Sprinted our hearts out today! Beyond fun, brutal & rough. Constantly varied functional movements at high intensity peeps. The goal was to give max effort each run to build power output. Also to stay consistent. Consistent wins! Got through it one of most motivated & passionate trainers/friends I have ever had push me daily during training to my limits. Some of you guys know her as Teach. I know her as Melissa the MOTAvator. I can’t wait for YOGA tonight at 7pm I def need it & then acupuncture. Recovery is so important. Next week I will be 33 years of pure sexy! Woot! LOL I Hope to see you guys at the night classes: 5,6&7pm.
8 Rounds 400 meter Sprints: 2 min rest per set
Burnout: 5 min Amrap
Russian KB Swings 70/50
110 Swings at 70 got my forearms & glutes shot!


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