Home » News & Updates » When you rise in the morning, give thanks for the light, for your life, for your strength.

When you rise in the morning, give thanks for the light, for your life, for your strength.

When you rise in the morning, give thanks for the light, for your life, for your strength. We Give thanks for you our community. Who day in & out give us your all. We love you. Thankful Thursday peeps!

M.D.I. Of The Day
Thankful Thursday:
4 Rounds
800 m run
75 Double Unders or 150 Singles
40 KB/DB Snatches
20 Box Jumps 24/20
1 rope climb/10 Pull ups
—–

Wednesday:

CrossFit M.D.I. wants to help you become a healthier & happier you! If you need motivation or Inspiration our coaches & staff will help you reach your goals. It will not be easy but we promise with hard work we will provide you with nothing but excellence. If you missed the morning classes no worries check out the 5,6 or 7pm class. Also don’t forget the 8pm PTS Barbell Club.

M.D.I. Of the Day: Wednesday
Level 1: Are we done yet? 6 stations for 5 min AMRAP
400 m run
20 Push ups
——–
1 Rope climb
20 ball slams
——–
20 Burpee Box overs
20 Hip Ext
——–
100 m run
20 Lunges
——–
50 Singles
50 Flutter kicks
——–
500 m Row
50 Bicycle kicks
—-
Level 2:
Skill:
Full mobility scaps/lacrosse ball/ bands
3 sets of KB swings 10x10x10 70/40
—-
EMOM 7 minutes
1 power snatch 155/135/115/95/65
2 OHS
—-
EMOM 7 minutes
1 push press 155/135/115/95/65
1 push jerk
1 split jerk
—-
EMOM 5 minutes
1 Snatch balance 155/135/115/95/65
10 KB Swings 50/35

Great job today CrossFit M.D.I. community & familia. You guys are the heart beat of the BOX! We love you guys & can’t wait to see you all tomorrow at 6am,9am,5pm,6pm or 7pm. Have a blessed night. God bless.

Video:

Great job today CrossFit M.D.I. community & familia. You guys are the heart beat of the BOX! We love you guys & can't wait to see you all tomorrow at 6am,9am,5pm,6pm or 7pm. Have a blessed night. God bless. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestrength #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Training sessions with the team are becoming beyond EPIC PEEPS! They inspire me on the daily! To see them blossom brings so much joy to my life. Synchronize OLY practice how crazy is that! They are all becoming leaders & inspiring other to love a healthy & happy life! That’s what it is all about.

PT.1 Video:

CrossFit M.D.I. Spandex Killas & Bar Bella's getting ready for War on Wall Street. Repost @luisptslopez with @repostapp.
・・・
Training sessions with the team are becoming beyond EPIC PEEPS! They inspire me on the daily! To see them blossom brings so much joy to my life. Synchronize OLY practice how crazy is that! They are all becoming leaders & inspiring other to love a healthy & happy life! That's what it is all about. —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestrength #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Part 2 of the CrossFit M.D.I. Spandex Killas & Bar Bella’s Team doing a synchronized snatch to over head squat complex. Working on becoming a Better them & in the process doing epic ish! Building a happy & heathy army!

PT.2 Video:

Part 2 of the CrossFit M.D.I. Spandex Killas & Bar Bella's Team doing a synchronized snatch to over head squat complex. Working on becoming a Better them & in the process doing epic ish! —– Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestrength #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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