Class Schedule & Pricing

CrossFit M.D.I. Deal!!!

1st class is FREE!

We offer several different packages including military/police/sheriff/fire figthers & EMT & student discounts. Please contact us at 407-256-0923 or 407-810-0137 for our rates and specials.

Monday-Friday Classes:
Level 1: 6am, 5pm, 6pm, 7pm
Level 2: 6am, 9am, 5pm, 6pm, 7pm

Open Gym: 7am – 8:30am

Yoga: Tuesday 7pm

PTS Barbell Club: Tuesday 8pm

Saturday Classes:
Level 1 & 2: 9:30am
PTS Barbell Club: 11am
Competitors Course: 12pm

Sunday Class:
Competitors Course: 12pm

—-

Level 1 Fundamentals course:
Mon, Wed & Fri all class times.

Special Offer:
First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi

Are you struggling with your health? Do you need some inspiration & motivation to live a healthy & happy life? Let the CrossFit M.D.I help. Your first class is free! What do you have to lose we are professionals that deal with all fitness level. We are offering amazing deals for you to Preserve your Sexy.

Beginner CrossFit Classes Level 1

These classes combine aerobics, functional movements, gymnastics and strength training to create a vigorous workout routine that will get you in shape faster then you could ever imagine. This is a great option for those that are new to high intensity workouts but want to be pushed hard to get results.

Over the course of 1 hour you will be led through a dynamic warm up, prepped and informed for the days movements, put through a high intensity workout, then led through mobility to help with recovery and injury prevention.

We use sandbags, dumbbells, plyometrics, bodyweight movements, running, rowing, kettlebells, sleds, medicine balls and MUCH MORE to create well balanced, high intensity workout that will get you fitter and healthier than ever.

Our beginner CrossFit classes are very similar to Level 2 CrossFit classes. The major difference is that Level 2 class uses heavy barbell work (Olympic lifting) and Level 1 does not. While Olympic lifting is a great way to build strength and fitness, it’s highly technical and requires quite a bit of practice and some strength training. Whether you are using our Level 1 to get ready for our Level 2, or using Level 1 to just get in amazing shape, these classes are perfect for you!

With our Level 1 classes you still get the quality coaching, community, and intensity you get with our Level 2 class. Our coaches are all CrossFit L1 trainers, Certiefied NASM & NSCA Trainer & highly trained coaches with loads of experience. The team atmosphere and community you get from these group classes will keep you coming back. The intensity is where you find the results, and we know how to get intensity out of everyone. Whether you are a grandparent or a collegiate athlete, your individual version of intensity will get you fit.

Video of Level a Class:

9:30am CrossFit M.D.I. community back at it again. We had to take it back to the roots today with an old school PTS WOD! Super fun! Get rest Monday we do it all over again! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

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Fundamentals Class

In order to begin doing our Level 2 class, some basic knowledge and skills are required to make sure you are being efficient and avoiding injury. Although these movements are natural and functional, many of us need to learn how to move properly after years of sitting, standing, and lifting incorrectly. We reccomend you attend Level 1 classes for 2 weeks-1 months to learn the basics of CrossFit movements. Durring this time in beginner classes you will be required to attend a Fundamentals course.

The Fundamentals class teaches the methodologies and ways to be successful here are CrossFit M.D.I. This is an hour long lecture that goes over how CrossFit was started, why it works, what our goals are, and how you can get the most out of your experience at CrossFit M.D.I. The basic movements and skills you will need to participate in group workouts will be taught durring your beginner classes. We go over the fundamental movements such as: Squats, Deadlifts, Presses, Olympic Lifts, Gymnastics, and more. It’s also a great way to get your foot in the door, meet the trainers, and ask any questions you might have. There is no fee for the Foundations class that last 1 hours.

www.preservingthesexy.com

www.preservingthesexy.com

Advanced CrossFit Classes Level 2
The workouts are similar to the Level 1 class but the major difference is that Level 2 class uses heavy barbell work (Olympic lifting) and Level 1 does not. While Olympic lifting is a great way to build strength and fitness, it’s highly technical and requires quite a bit of practice and some strength training. These classes combine aerobics, functional movements, gymnastics and strength training to create a vigorous workout routine that will get you in shape faster then you could ever imagine.

Video of Fundamentals Class:

Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently. Coach @luisptslopez teaching the art of the Snatch on Fundamentals Fridays before the workout starts! Level1: Fundamental Fridays: PVC TECHNIQUE ON SNATCHES —- Interval circuit Front Squats Bent over rows Dead lifts Box overs Farmers carry Rope climbs Wall balls Tire hits —- Level 2: Strength: Back Squat 3x3x3 70,80,90%of 1 rep max —- Metcon: 20 min Amrap 7 thrusters 135/95 40 dubs Repeat **EMOM stop & perform 4 pistols. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #godkeepsmestrong #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #funning #ptsmade #hookgrip

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Personal Training

If you are feeling a little intimidated by the group workouts, or are interested in perfecting your skills, we offer 1 on 1 personal training sessions. These sessions use CrossFit methodology and are custom programmed to fit your needs and goals. Contact us today if you are interested.

Our promise to you.
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.

CrossFit M.D.I.: 1460 N. Goldenrod Orlando FL, 32807 Suite 135

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

One comment

  1. nice blog Make room in your regimen for plyometric exercises. This type of exercise develops the fast-twitch muscle fibers that stimulate muscle growth. Plyometrics incorporate acceleration into your workout. For example, if you were doing plyometric push-ups, you would propel your body upward by removing your hands from the floor as you complete the movement. read more at http://www.howtogainmusclesquick.com/

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