What will you do today that will make you proud in a year!

What will you do today that will make you proud in a year! (Pic: Eliana of the Crossfit M.D.I. community working on her fitness)

M.D.I. Of the Day!
Level 1: Stations with a whistle twist
Wall balls
Plyo plate push ups
Ring rows
Hip extensions
Leg raises
Dead hangs
Rower
Ladder hand walks
Suicides
—-
Level 2: Strength: Deadlift
5x3x1 75, 85, 95 of 1 rep max —-
Skill: Turkish Get Up —-
4 Rounds
200 m run
10 SDHP 95/65
15 Push ups
20 Back Squats 95/65

www.crossfitmdi.com
http://www.crossfitmdi.com

Congrats to Coach @melc324 aka Teach aka The MOTAvator aka Trap from 12 to 12 for hitting a monsterous 300lb dead lift this morning! How amazing is that! Woman who lift! Strong ladies! Epic isn!

Video:

Congrats to Coach @melc324 aka Teach aka The MOTAvator aka Trap from 12 to 12 for hitting a monsterous 300lb dead lift this morning! How amazing is that! Woman who lift! Strong ladies! Epic ish! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #goingtobeadaddy #proudhusband #from12to12 #cabinalife #newteampositivedreams #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #reebok #nike #advocare #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #youwelcome #mrpts

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