Be yourself, improve yourself, then express yourself. Then inspire your community to become a healthier & happier them. That includes family & friends. Live as an example.
Awesome training sesh today with the peeps. Fun Size probs when you have to jump to hit the target on wall balls, but then you have fun size advantage when it comes to all the heavy shut cleans! All the hammies! All the weight! All the epic!
Strength: Front Squats 60,65,70% of 1 rep max —-
Metcon: WOW did coach program this heavy ish! Yes he did!
10 rounds (20 min. Cap)
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5 Wall balls
3 bar over burpees
1 squat clean at 85% of 1 rep max
Every 5 minutes 400 meter run.
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All things are possible for those who believe. Thank you to my CrossFit M.D.I. Community for allowing my team & I to help change your life through health & fitness. See you guys tomorrow! We will become healthier & happier together & change the world!
No Te PUNGA running over coach peeps!!! Night class get after it! Healthy & Happy is the goal! Preserving the Sexy is the movement!
All things are possible for those who believe. Thank you to my CrossFit M.D.I. Community for allowing my team & I to help change your life through health & fitness. See you guys tomorrow! We will become healthier & happier together & change the world! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather