Time to PTS! What’s PTS you ask? It’s our motto; Preserving the Sexy!

Back at it again! 3 of the best coaches,amazing front staff & Great community! Packed 6am class! Time to PTS! What’s PTS you ask? It’s our motto; Preserving the Sexy!

Level 1: Coach Vic
12 min Amrap:
100 meter run
15 push-ups
15 KB swings
—-
12 min Amrap:
200 meter run
15 sit-ups
15 KB thrusters
—-
12 min Amrap
100 meter run
15 squats
15 KB deadlifts
—- Level 2: Coach Manny
Push Press 5x3x1
75,85,95% of 1 rep max
—-
Skill: Hollow Body & Kip work
—-
21-15-9
Power cleans
Handstand push ups

www.crossfitmdi.com
http://www.crossfitmdi.com

Our inspiration! I was tired, jet lagged & foggy but when Mrs. Lopez says hun it’s time to push it! I can’t let her down. She is pregnant & carrying Olivia & still had the drive to work hard. Seeing her was my pre-workout to suck it up & push! She is amazing.

Preggy Stephy WOD:
27-18-9
Hang cleans 65lbs
Dumbbell push press 20lbs per arm
100 meter run

Video:

My inspiration! I was tired, jet lagged & foggy but when Mrs. Lopez says hun it's time to push it! I can't let her down. She is pregnant & carrying Olivia & still had the drive to work hard. Seeing her was my pre-workout to suck it up & push! She is amazing. Preggy Stephy WOD: 27-18-9 Hang cleans 65lbs Dumbbell push press 20lbs per arm 100 meter run —- Level 1: Coach Vic 12 min Amrap: 100 meter run 15 push-ups 15 KB swings —- 12 min Amrap: 200 meter run 15 sit-ups 15 KB thrusters —- 12 min Amrap 100 meter run 15 squats 15 KB deadlifts —- Level 2: Coach Manny Push Press 5x3x1 75,85,95% of 1 rep max —- Skill: Hollow Body & Kip work —- 21-15-9 Power cleans Handstand push ups —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Experiment on NPTI students went awesome. Strapped 20 & 25lb med balls to them to simulate if they had a pregnant client. CrossFit M.D.I. Community especially the men be ready for Stephanie Preggo WOD soon! πŸ™‚

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