We are all becoming SUPPLE LEOPARDS AT CROSSFIT M.D.I. Ladies & Gents don’t forget every Thursday night at 7pm Yoga with Elizabeth at CrossFit M.D.I. Don’t miss out last week was amazing & this week will be even more! “Yoga is just plain good medicine for the CrossFit athlete, and you might even find it good for the soul. Meditation and yoga WILL help your CrossFit performance along with all areas of your life.” Motivation! Dedication! Inspiration! Preserving the Sexy!