Embrace your powerful, individual value and know you deserve everything you wish.

THURSDAY

Embrace your powerful, individual value and know you deserve everything you wish. Thankful Thursday! Forever grateful for our CrossFit M.D.I. community for everything they do for us daily.
M.D.I. Of the Day: 4/29/15
Endurance Day: 30 min Cap
Every 3 Minutes on the Minute
400 meter run max efforts
20 KB Swings 50/35
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

WEDNESDAY

Progress is the activity of today and the assurance of tomorrow.
M.D.I. Of The Day 4/29/15
Level 1: Core Crazy Wednesday
Buy in: 800 m run
100 Jump Rope
50 Sit ups
80 Jump Rope
40 Sit ups
60 Jump Rope
30 Sit ups
40 Jump Rope
20 Sit ups
20 Jump Rope
10 Sit ups
800 m run
30 KB Snatches per arm
50 Frog Kicks
30 KB Cleans per arm
50 V ups
30 KB Lunges per leg
50 Bicycle Kicks
—-
Level 2:
Strength 5x5x5 Cleans 65,75,85% of 1RM
ALL MUST BE SQUAT CLEAN FOR SINGLES
METCON:
9 min amrap
15 toes to bar
10 deadlifts 115/75
5 snatches
12 min amrap
200 meter run
15 cleans 115/75
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

Got to lift heavy ish today with Mrs. Lopez! I love training with my wife she is a fire cracker of energy! She even tied & hit a heavy squat clean number she had done pre pregnancy! Her strength & technique is coming back fast. I love to see her progress! Makes my heart happy. I hit a lot of amazing heavy lifts today too which got me too cocky because the weight was flying up. You will see the next video that I post what I am talking about! Still fun!

Video:

Got to lift heavy ish today with Mrs. Lopez! I love training with my wife she is a fire cracker of energy! She even tied & hit a heavy squat clean number she had done pre pregnancy! Her strength & technique is coming back fast. I love to see her progress! Makes my heart happy. I hit a lot of amazing heavy lifts today too which got me too cocky because the weight was flying up. You will see the next video that I post what I am talking about! Still fun! #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

We love our passionate community!!! They bring smiles to all our coaches & staff. They are a group that stands by one another & motivates each other to become healthier & happier! We are proud of each & everyone of you amazing ladies & gents that step into the BOX! God bless you guys & we look forward to help you reach all your goals!
**Morning crew today killing it!!! Barnabee was a man on Fire & set the tone!!! We look forward to see the night crew at 5,6or7pm today! No Te PUNGA missing peeps! Today’s WOD is tasty!

Video:

We love our passionate community!!! They bring smiles to all our coaches & staff. They are a group that stands by one another & motivates each other to become healthier & happier! We are proud of each & everyone of you amazing ladies & gents that step into the BOX! God bless you guys & we look forward to help you reach all your goals! **Morning crew today killing it!!! Barnabee was a man on Fire & set the tone!!! We look forward to see the night crew at 5,6or7pm today! No Te PUNGA missing peeps! Today's WOD is tasty! —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Clubz 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #thebabyfacedon #liveasanexample #alltheweight #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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