Monday another fresh slate to become a healthier & happier you.

Monday another fresh slate to become a healthier & happier you. With great coaching & a amazing community you will do epic things! Let us at CrossFit M.D.I. help! Motivation! Dedication! Inspiration! Preserving the Sexy!

Level 1: MOTAvational Monday
100 m farmers carry
6 Turkish Getups
100 m waiters carry
12 push ups
100 m run
18 KB windmills
100 m farmers carry
24 KB lunges
100 m waiters carry
30 KB Snatches
100 m run
36 KB Squats
100 m farmers carry
42 KB Deadlift
100 m waiters carry
48 Sit ups
100 m run
54 Frog Kicks
100 m farmers carry
60 Russian Twists
100 m waiters carry
Level 2:
Strength: Back squat: 75%,85%,95% 5x3x1
—-
Metcon 15 min. Cap EMOM 10 KB SWINGS
15-12-9:
Thruster (115/85)
CTB Pull ups
Immediately into
15-12-9:
Burpee BJ (24/20)
Squat Clean (115/85)
Immediately into
Max double unders if there is left over time.
—-
Burnout: 6 min EMOM
Odd 100 meter sprint
Even 10 sit-ups

www.crossfitmdi.com
http://www.crossfitmdi.com

Great Saturday class! They are super stoked & excited about the new Olympic lifting platforms! No Te PUNGA missing out on these epic classes peeps! So many lives are changing so many ladies & gents finding them selves! Healthy & Happiness is spreading! Motivation! Dedication! Inspiration!

www.crossfitmdi.com
http://www.crossfitmdi.com

Thank you @your_sign_company for our new lifting platforms! They are beyond EPIC!!! Time for class! 9:30 Kettle bell ruck! Then 11am PTS OLY Club! Let’s become gels their & happier so we can do EPIC THINGS!!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

Over 27 of our athletes competed today at the CrossFit open 15.1! The community all came out to support them testing there fitness! It was Ana amazing night! So much EPICNESS under one roof. We have such a great community! Ladies & gents thank you for all the cheers & support! This years season will be so fun! We look forward to another great night next Friday for Friday night lights at 8pm for 15.2!

www.crossfitmdi.com
http://www.crossfitmdi.com

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