Tuesday WOD! Yoga night! Barbell night!

The Future Belongs To People Who Know This One Secret! Work hard! Stay humble! Stay hungrier! Go out there & inspire peeps! It’s the PTS WAY!

Photo by: Cid
Athlete: Bri
M.D.I. Of the Day: 2/9/16
Level 1:
Warm up: 3 rounds:
100 meter run
10 jumping jacks
10 push ups
10 squats
Tabata Tuesday: 20 sec on/ 10 sec off
Wall balls
Side shuffles
Thrusters
Mountain climbers
KB lunges
Dead hangs from rig
Man makers
Sled pushes
—-
Level 2:
“Open Training”
MOBILITY 15 Min
– Shoulders
– Quads/Hamstrings
– Wrists
STRENGTH
4 Min EMOM:
15 Hang Power Cleans (135/95) (115/75) (95/65) (65/45)
5 min break
METCON:
For Time:
“Diane’s Evil Brother, GIAN”
21-15-9: (15 Min CAP)
Strict HSPU
Deadlifts (225/155) (185/105) (155/105)
Burpees Over Bar

www.crossfitmdi.com
http://www.crossfitmdi.com

PEEPS!!! Don’t forget tonight & every Tuesday at 7PM!!! Yoga with Chemie!!! Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their:
Flexibility
Breathing
Balance
Body awareness
Agility
Alignment
Injury prevention

www.crossfitmdi.com
http://www.crossfitmdi.com
—–
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!
Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday’s & our new Preserving the Strength barbell club!** WOWZERS! Mind blown!

Don’t forget peeps at 8pm or Oly coach Gian has an amazing Barbell class set up to make you a better lifter! Great programming don’t miss out.
‪#‎Repost‬ @gianvelez_mdi with @repostapp.
・・・
IM IN LOVE WITH BAAARBELL oly class tonight at 8 it’s gonna be brutally fun tonight come work on that form and let us at @crossfitmdi make u that much better

Video:

Happy Bday to one of our dearest peeps!!! Cadillac Pat!!! He has been with us for almost 4 years & is such an amazing friend to all in the community! Everyone wish this SPECIMEN of a man a Happy Blessed Bday!!! We love you Pat!!! It’s an honor to be your box!!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

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