Excellence happens when you try, each day, to both do and be a little better than you were yesterday.

Excellence happens when you try, each day, to both do and be a little better than you were yesterday. Someday is not a day of the week. So get up & head over to CrossFit M.D.I. so we can help motivate & inspire you to live a healthy & happy life. It’s never too late.

M.D.I. Of the Day 5/28/15
800 meter run,
Then two rounds of:
50 burpees,
40 KB swings,
30 yard KB lunges,
20 pull-ups,
10 handstand push-ups,
Then:
800 meter run
For time:
—-

www.crossfitmdi.com
http://www.crossfitmdi.com

The fellas got jealous that the Bar Bellas get all the pics! So spandex Killas after the 6am class was done had to show them that shirts are optional peeps! All the muscles!!! To much WEPA FOR THE GRAM!

www.crossfitmdi.com
http://www.crossfitmdi.com

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