Day 5 blog entry & Monday WOD!!!!

Day 5 blog entry. Operation heavy lifting & get stronger in full effect. Did a lot of everything today. Back Squats on front squats, some heavy hang power cleans for reps & some much needed gymnasty stuff. That is where my hole is at. I am not afraid to admit my muscle ups are far from decent. I need to relax a lot more & not pull so early but I promise my self no matter how frustrating they can be I will do it.
Thinking of taking a gymnastics class at least once a week to get better. Dangling in the air is not comfortable for me. The more I do it the more at ease I get.
I’m hoping to get 2500 calories in today. I will really have to start being creative with my food choices because I don’t want to get bored of eating the same ole same ole. Peanut butter can only do so much. LOL! I’m about to order like 5 pieces of chicken breast & a desk full of veggies.
Rest is getting better slept around 6 hours last night. Shooting for 7 to 8 for most days. I have scheduled my 2 day rest Wednesday & Sunday. It will also allow me to get some more family time in. My Olivia Lynn is growing so fast I don’t want to miss her growing up. I want to be apart of every mile stone. Great perk is that she gets to be with me at CrossFit M.D.I.. I always catch myself running into the lobby to kiss & hug her on my breaks. She loves the Box. She likes to watch while her mom works out or even our community. We try to only let her in the gym part of the box for 20 to 30 minutes because it’s summer & it gets hot.
If you guys have questions in regards to training or nutrition please let me know. This blog is here so I could help.

Video:

Day 5 blog entry. Operation heavy lifting & get stronger in full effect. Did a lot of everything today. Back Squats on front squats, some heavy hang power cleans for reps & some much needed gymnasty stuff. That is where my hole is at. I am not afraid to admit my muscle ups are far from decent. I need to relax a lot more & not pull so early but I promise my self no matter how frustrating they can be I will do it. Thinking of taking a gymnastics class at least once a week to get better. Dangling in the air is not comfortable for me. The more I do it the more at ease I get. I'm hoping to get 2500 calories in today. I will really have to start being creative with my food choices because I don't want to get bored of eating the same ole same ole. Peanut butter can only do so much. LOL! I'm about to order like 5 pieces of chicken breast & a desk full of veggies. Rest is getting better slept around 6 hours last night. Shooting for 7 to 8 for most days. I have scheduled my 2 day rest Wednesday & Sunday. It will also allow me to get some more family time in. My Olivia Lynn is growing so fast I don't want to miss her growing up. I want to be apart of every mile stone. Great perk is that she gets to be with me at CrossFit M.D.I.. I always catch myself running into the lobby to kiss & hug her on my breaks. She loves the Box. She likes to watch while her mom works out or even our community. We try to only let her in the gym part of the box for 20 to 30 minutes because it's summer & it gets hot. If you guys have questions in regards to training or nutrition please let me know. This blog is here so I could help. #bol3 #liveasanexample #thequadfather #notepunga #youwelcome #lilenginethatcould #camargoooo #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #metconicon

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Love and value yourself. You are God’s creation and He paid a dear price for you to be alive today. MOTAVational Monday peeps! Know that you are beautiful inside & out. Also know that it’s a new week to eat better, sleep like a baby, train harder, love unconditionally, work more efficient & pray harder. It’s that time to preserve the sexy!
**Photo Cred** Luke The Great Tevebaugh
M.D.I. Of the Day: 5/18/15
Level 1: MOTAvational Monday
10 min EMOM
5 Push ups
8 Sit ups
10 Squats
———
12 min EMOM
Even: 200 m run
Odd: 12 OH Lunges w/ plate
———
8 min EMOM
25 ft bear crawl
5 Burpees
—-
Level 2:
Strength: 3x3x3
Front Squat & Back Squat 70/80/90% of 1RM
—-
9 min AMRAP
115/75 push presses max reps
Anytime you break 50 dubs
—-
Rest 4 minutes
—-
8 min AMRAP
205/155 hang power cleans
Anytime you break 30 squats
—-
**use proper weight & scale to fitness if needed**

www.crossfitmdi.com
http://www.crossfitmdi.com

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