Each day we need to strive for consistency & a never ending want to do & be better.

Each day we need to strive for consistency & a never ending want to do & be better. Working on heavy doubles. Felt good. Still some tweaks need to be made but hey it’s a beautiful process & struggle.

M.D.I. Of the Day:
Level 1: Coach Luis
15 kick but stations for circuit training. Push, pull, jump, press & more.
—-
Level 2: Coach Manny
Strength: Cleans 3x3x3
70,80,90% of 1 rep max
—-
RDL Building 3x3x3
—-
Metcon: 5 Rounds
7 wall balls
10 weighted leg throws
Repeat for time

Video:

Each day we need to strive for consistency & a never ending want to do & be better. Working on heavy doubles. Felt good. Still some tweaks need to be made but hey it's a beautiful process & struggle. M.D.I. Of the Day: Level 1: Coach Luis 15 kick but stations for circuit training. Push, pull, jump, press & more. —- Level 2: Coach Manny Strength: Cleans 3x3x3 70,80,90% of 1 rep max —- RDL Building 3x3x3 —- Metcon: 5 Rounds 7 wall balls 10 weighted leg throws Repeat for time —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #disneyfitchallenge #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Wishing for something is ok! But working for it is even better! It will not get easier! You will get tougher & stronger! Let CrossFit M.D.I. Help you become a healthier & happier you!

www.crossfitmdi.com
http://www.crossfitmdi.com

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