Happiness is not something you postpone for the future; it is something you design for the present.

Thankful Thursday! I got to throw down in the morning with 27 amazing ladies & gents from CrossFit M.D.I.! It was fun to train with them & push them to work harder. They got to see me suffer with them lol. Today’s WOD is no JOKE! All engine! I love it! It also brought out a new Spandex Killa Jose! Welcome to the crew big bro!
Happiness is not something you postpone for the future; it is something you design for the present.
45 Minute Cap
Run 1 mile

Then
Annie
50-40-30-20-10 reps:
Double-unders,
Sit-ups.

Then
Kelly
5 rounds
400 m run
30 box jumps
30 wall balls
—-

Video:

Thankful Thursday! I got to throw down in the morning with 27 amazing ladies & gents from CrossFit M.D.I.! It was fun to train with them & push them to work harder. They got to see me suffer with them lol. Today's WOD is no JOKE! All engine! I love it! It also brought out a new Spandex Killa Jose! Welcome to the crew big bro! Happiness is not something you postpone for the future; it is something you design for the present. 45 Minute Cap Run 1 mile — Then Annie 50-40-30-20-10 reps: Double-unders, Sit-ups. — Then Kelly 5 rounds 400 m run 30 box jumps 30 wall balls —- #goingtobeadaddy #proudhusband #crossfitdad #crossfitmom #crossfitmdi #cfmdi #ptsmade #health #happy #fitness #orlando #florida #ucf #reebok #killcliff #advocare #motivtion #dedication #inspiration #preservingthesexy #nalgaprobs #npti #cateredfit #xtrainingequipment #love #blessed #faith #nanogang #youwelcome

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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