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Well prepared coaches inspire change! Let us help you become s healthy & happier you.

Well prepared coaches inspire change! Let us help you become s healthy & happier you.

M.D.I. Of the Day: 1/28/15
Level 1: Core crazy Wacky Wednesday!
30 min AMRAP
30 Russian Twists
30 Mountain Climbers
30 V ups
30 Arm Haulers
30 Sit ups
30 Squats
30 Flutter Kicks
30 Push Ups
30 Bicycle kicks
30 Burpees
30 Frog kicks
30 Grass Grabbers
30 Side plank touches
30 Jumping Jacks
30 Oblique crunches
*** Every other min on the min run 100 m ***
—-
Level 2:
Skill: Team sled push! The class that can push the sled the farthest in 10 minutes wins!
—-
E.M.O.M. 8 minutes
5 deadlifts 185/155
10 KB Swings 50/40
2 bar over burpees
—-
9-15-21
Pistols/assisted pistols/goblet squats
Turkish get ups alternating arms 50/40
—-
Mobility, lacrosse balls, pvc pipes, foam roll

As War on Wall Street & The CrossFit games Open nears the M.D.I. team works on bonding & friendship. Some do it over dinner or drinks. We do it at the Bar. The Bar bell that is! One rep at a time. People get all worked up & nervous before comps which boggles my mind. Your prep & training is where you get nervous. Comp day it’s all about putting on one hell of a show! Game day ready! If you have never seen M.D.I. in action I suggest you do. It’s pretty EPIC! A lot of smiles, spandex, laughter & turrets! LOL

Video:

As War on Wall Street & The CrossFit games Open nears the M.D.I. team works on bonding & friendship. Some do it over dinner or drinks. We do it at the Bar. The Bar bell that is! One rep at a time. People get all worked up & nervous before comps which boggles my mind. Your prep & training is where you get nervous. Comp day it's all about putting on one hell of a show! Game day ready! If you have never seen M.D.I. in action I suggest you do. It's pretty EPIC! A lot of smiles, spandex, laughter & turrets! LOL SEXUAL CHOCOLATE "Eddie Murphy Voice" @thedavecastro @sherwood215 @crossfitgames @crossfit @crossfitmdi Spandex Killas & Bar Bella's teams are ready to test our fitness & have fun. #youwelcome #lilenginethatcould #notepunga #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #killcliff #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather #ptsbc #tattoos #mulosandculos

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

**Pic of 6pm class about to stretch** Thank you to all our classes today that kicked butt! We are THANKFUL everyday for such an amazing community & Team of EPIC ROCKSTARS!

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