Teams & community are built over time, they don’t just appear. That’s why as our coaches & staff rock, they help teach & build that bond, that chemistry. Live as example! PTS MADE!

Teams & community are built over time, they don’t just appear. That’s why as our coaches & staff rock, they help teach & build that bond, that chemistry. Live as example! PTS MADE!
**Photo Cred: @ltevebaugh the great

M.D.I. Of the Day 4/17/15
Fundamentals: Squats
Level 1:
30 seconds of burpees
Rest 30 seconds
30 seconds of KB Clean & Press
Rest 30 seconds
30 seconds of Dips
Rest 30 seconds
30 seconds of box jumps
Rest 30 seconds
30 seconds of Hip extensions
Rest 30 seconds
Repeat to top
—-
Level 2:
5 min AMRAP
8 T2B
8 Sit ups
———
5 rounds
6 Burpee Box Jumps
12 Overhead Squats 75/55
10 min cap
——–
3 rounds
400 m run
20 Clean and Jerks 95/65
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

We pride ourselves on teaching. Our head coach Luis is not only a coach but an instructor at NPTI . NPTI is a personal training school recognized world wide with students from all over the world. So you know your getting too coaching & knowledge from a fitness professional who is consistently staying on top of all the latest & greatest fitness science. Come join a class & see why CrossFit M.D.I. has won the hearts of the community. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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We pride ourselves on teaching. Our head coach Luis is not only a coach but an instructor at NPTI . NPTI is a personal training school recognized world wide with students from all over the world. So you know your getting too coaching & knowledge from a fitness professional who is consistently staying on top of all the latest & greatest fitness science. Come join a class & see why CrossFit M.D.I. has won the hearts of the community. Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Train harder. Run faster. Dream harder. Aim higher. BE THE BEST YOU CAN BE. Today was a fun training day. 3 wods with the peeps! One mission! Become healthier & happier & do epic ish on the process. 2 more weeks until EUROPA! Always push hard when my daughter watches me train! I got to make her proud. Live as an EXAMPLE!

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