DEC.5TH! 2nd Annual PJ PARTY! Blog 88! Wednesday WOD!

DEC. 5TH!!! Crossfit M.D.I. 2nd Annual PJ PARTY!!! 6pm to 10pm!!! Don’t miss CFMDI familia!
‪#‎Repost‬ @imperfect_jojo with @repostapp.
・・・
⛄MDI COMMUNITY WE NEED YOUR HELP!! Last years Christmas party was a success all cuz you guys helped!! This years will be EPIC so we need your help again!! ❄ If you have any tables or chairs that we can use please let front desk know and bring them in by dec 4th! ❄ any extra white lights that you won’t be hanging/using this year bring them our way!! We want this to be another year to remember!! We can’t do all that we do with out our awesome community!! **Any questions feel free to ask Jojo or any your MDI awesome staff**

www.crossfitmdi.com
http://www.crossfitmdi.com

Blog 88
I go to practice everyday with the sole intention of trying to improve my team. I want to push & inspire my community & coaches to be like damn QUE ANIMAL!!! That sexy 5 foot 6 beast of mofo works hard!!! Have you seen the Quads that dude is built like a Clydesdale!!! LOL!!! 😂💪😜🇺🇸
Have fun peeps life is beautiful & short. Enjoy each movement Papa Dios gives you. I’m excited to see you guys tonight for the night classes 5pm, 6pm or 7pm for Yoga or 8pm for Oly BarBell Club!
I’m off to school to teach Future Fitness professional of the world to help change lives. God Bless!

Video:

Blog 88 I go to practice everyday with the sole intention of trying to improve my team. I want to push & inspire my community & coaches to be like damn QUE ANIMAL!!! That sexy 5 foot 6 beast of mofo works hard!!! Have you seen the Quads that dude is built like a Clydesdale!!! LOL!!! 😂💪😜🇺🇸 Have fun peeps life is beautiful & short. Enjoy each movement Papa Dios gives you. I'm excited to see you guys tonight for the night classes 5pm, 6pm or 7pm for Yoga or 8pm for Oly BarBell Club! I'm off to school to teach Future Fitness professional of the world to help change lives. God Bless! Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #peacocklou #plataoplomoLou #croptopkillas #onlysuperheroswearspandex #spandexgotyoufeelingsometypeofway #liveasanexample #alltheweight #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Fitness is not about being better than someone. It’s about being better than you use to be! Terrific Tuesday peeps! No Te Punga slacking during the holidays! Let’s continue to push forward & inspire the world.
Motivation! Dedication! Inspiration! Preserving the Sexy!
**Photo By: Cid**
M.D.I. Of the Day: 11/24/15
Level 1:
Warm up: 3 sets
10 jumping jacks
10 rotating lateral lunges
10 push ups
10 mountain climbers
Metcon
1 minute per station 3 sets
Slam Ball
Helicopters
Air wall balls
Step ups on box with Slam balls
KB Clean & Jerks
Scissor planks jumps
KB deadlifts
Frog kicks
KB Around the world quad killer
Super man holds
—-
Level 2:
SKILL:
10 min EMOM:
ODD: 3 Squat Snatch (135/95) (105/75)
EVEN: 12-15 Pistols
METCON:
Teams of 2:
(25 Min Cap)
50 Box Jumps (30/24) (24/20)
50 Push Jerks (135/95) (105/75)
50 DB Box Step Ups (2x 50#/30#) (20″ box for all)
50 Push Ups (RTG- Ring Dips)
50 DB Lunges (2×50#/30#)
-3 min rest once you finish, or at the 25 min cap-
On your own complete:
800 Meter Run for time (As fast as possible)

www.crossfitmdi.com
http://www.crossfitmdi.com

This makes me happy! Mrs. Christine Billis is such a go getter! She does every WOD & finishes with a smile on her face. She is my inspiration! 66 year old crossfitter making fitness a priority. Health & happiness peeps.

Video:

Early BLACK FRIDAY SALE!!! Ends this weekend!!! ALL M.D.I. shirts & TANKS HALF OFF!!! That’s right half off!!! 50%!!! WOWZERS!!! Making room for new CFMDI apparel coming in so everything must go!!!
Support your small local business peeps!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

Support your small local business peeps!!! This is small business week & we have one heck of an offer from TODAY through Dec. 31 2015! We will honor 50% off your first month at CrossFit M.D.I. for unlimited classes! That includes: Level 1, Level 2, Yoga & PTS BarBell Olympic Bar Bell Class! Ask our front desk for price & more details!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

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