January 3, 2016January 3, 2016 Mr. PTS Don’t forget member appreciation day! Join us Sunday 01/10/16 at 1pm for some fun!
November 30, 2015November 30, 2015 Mr. PTS WOD #1 is out!!! Check out the rules and standards! Check out the video made by Belinda Rennes
November 19, 2015November 19, 2015 Mr. PTS Thursday peeps! The weekend is right around the corner. Do not stop the EPICNESS PEEPS!
October 14, 2015 Mr. PTS There is only a 1/2 step difference between the champions & those who finish on the bottom.
October 13, 2015 Mr. PTS If you don’t take a chance, how will you ever know? Progress over perfection. Terrific Tuesday WOD is up peeps!
September 22, 2015 Mr. PTS Your talent is where the easy stops. You gotta get the rest from what they call ‘THE GRIND!
September 16, 2015September 16, 2015 Mr. PTS We now also have CrossFit for KIDS! Blog 66 & 67! Wednesday WOD! LIFT up for LUKE!
July 24, 2015 Mr. PTS It’s never to late to become a better you! A better you starts with being healthy & happy!
May 28, 2015May 28, 2015 Mr. PTS Excellence happens when you try, each day, to both do and be a little better than you were yesterday.
April 30, 2015 Mr. PTS Embrace your powerful, individual value and know you deserve everything you wish.
April 23, 2015 Mr. PTS What will you do today that will make you proud in a week, month or a year? Become healthier & happier!
April 14, 2015 Mr. PTS If you want to achieve greatness stop asking for permission. Go out there & take over the world!
April 12, 2015 Mr. PTS All the neon!!! Ready for the CrossFit M.D.I. Team to kick butt & have fun at the @anvilthrowdown Very blessed to be able to do what we do!
April 7, 2015 Mr. PTS Hey YOU! Yes you reading this!!!! You’ve got what it takes, but it will take everything you got.
April 5, 2015 Mr. PTS Tomorrows the big day at CrossFit M.D.I.! Our 90 day fit challenge comes to a close.
March 19, 2015March 19, 2015 Mr. PTS Wake up and achieve your goals. Let’s change the world through health & fitness!
March 13, 2015 Mr. PTS Fun Friday! Viernes Chevere! Fundamental Friday! Friday night lights! Are you ready?! Ready to become a healthier & happier you?
March 12, 2015 Mr. PTS Tomorrow is Thankful Thursday & I won’t wait till then to tell you I love you all & I am very thankful for you.
February 19, 2015 Mr. PTS What happened yesterday is history. Tomorrow is a mystery. What we do today makes a difference – the precious present moment. Let’s motivate & inspire the world to Preserve the Sexy!
February 17, 2015 Mr. PTS You can’t put limits on your goals, the more you dream, the farther you will get. Terrific Tuesday peeps! It’s time to preserve the sexy!
February 16, 2015 Mr. PTS Working out seems to be a lot easier on some days when you are held accountable by others.
February 11, 2015 Mr. PTS Give love away like your life depends on it. Love you peeps! It’s time to preserve the sexy at CrossFit M.D.I.!
February 8, 2015 Mr. PTS Grateful for what we have but more importantly who we have in our life. We love our community/family.
January 26, 2015 Mr. PTS We believe we can make a difference, we Believe in you, your family and our community.
January 25, 2015 Mr. PTS Our community is an Inspiration! Thank you Saturday morning crew for kicking butt!
December 27, 2014 Mr. PTS So epic! So awesome! So fun! Saturday 9:30 class rocked it!!! 1 mile ruck challenge with Kettlebells with a twist!
December 16, 2014 Mr. PTS Sometimes you need to take a minute or two or one thousand four hundred & forty minutes in a day to tell your friends & community how great they are.
December 14, 2014 Mr. PTS 1st Annual CrossFit M.D.I. PJ party Pics! Such a fun event. Our community is our heart beat. We love you guys & look forward to continue to help you become a healthier & happier you. God Bless.
December 10, 2014 Mr. PTS Every morning we are born again. A new chance to become a healthier & happier us.
December 8, 2014 Mr. PTS We have to be the best version of ourselves. If we do that everything will take care of itself.
December 7, 2014 Mr. PTS What better to give someone for the holidays but the gift of health & fitness.
November 24, 2014November 24, 2014 Mr. PTS Friday Nights Dynamic Duo competition described in 1 word: EPIC!
October 29, 2014 Mr. PTS To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
October 20, 2014 Mr. PTS Motavational Monday! Did you miss class this morning? No worries make it up at 9am,5pm,6pm or 7pm! Let us help you become a healthier & happier you.
October 1, 2014 Mr. PTS Wonderful Wednesday: “The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up.”
September 25, 2014 Mr. PTS Thankful Thursdays! We at CrossFit M.D.I. are thankful to our community for allowing us to be part of their families, friends & their lives.
September 24, 2014September 24, 2014 Mr. PTS We love our CrossFit M.D.I. Community. Thank you 6&9am crew! Night time crew be ready!
September 7, 2014 Mr. PTS God, thank you for bringing people & circumstances into our life & help us to continue to motivate & inspire the world.
August 13, 2014 Mr. PTS Each day we need to strive for consistency & a never ending want to do & be better.
August 12, 2014 Mr. PTS We are excited to announce that CrossFit M.D.I. Teams will be competing at The Disney fit Challenge!
July 31, 2014 Mr. PTS CrossFit M.D.I. Family do not forget we are doing this event October 25th and we will kick butt!
July 14, 2014July 14, 2014 Mr. PTS In order to excel, you must be completely dedicated. Your new week starts now! Time to put in the work!
July 8, 2014July 9, 2014 Mr. PTS We are training for the War on Wall Street August 2nd downtown Orlando.
July 1, 2014July 2, 2014 Mr. PTS Terrific Tuesday at CrossFit M.D.I. Hero Week WOD 2 in full effect. 6am crew putting setting the tone.
June 24, 2014June 24, 2014 Mr. PTS You can’t teach passion! You can’t teach heart. You can only nurture & inspire talent.
June 23, 2014 Mr. PTS After coaching a great 6am class the coaches throwdown! Nothing like a good ole Monster Monday Butt kicker! Thanks Sherwood!
June 19, 2014 Mr. PTS Huge shoutout & thank you to Catered Fit for getting our CrossFit M.D.I. community & coaches the best quality meals.
June 13, 2014June 13, 2014 Mr. PTS • Train harder. • Run faster. • Dream harder. • Aim higher. BE THE BEST YOU CAN BE.
June 9, 2014June 10, 2014 Mr. PTS The morning rock stars at it again this week! Keep up the great work to all the classes!
May 20, 2014 Mr. PTS Owner & Coach Luis & Steph of CrossFit M.D.I. announce there surprise new WOD Partner!
May 12, 2014 Mr. PTS Monday & the 6am morning crew is back at it! Super proud Box! 9am,5,6 or 7 pm be ready to put in that work! It’s THE GIRLS WEEK!
May 12, 2014May 12, 2014 Mr. PTS All done working The 2014 Crossfit South East Regionals. Great experience!
May 7, 2014 Mr. PTS WEPA!!! Who wants to join me for some Salsa mixed with Olympic Split jerks & a heck of a great workout?
May 4, 2014May 4, 2014 Mr. PTS Get ready to compete at the Second annual PTS competition BATTLE OF THE LEGENDS!
April 27, 2014 Mr. PTS Just wanted to thank our CrossFit M.D.I. Community from the bottom of my heart! I love you!
April 19, 2014 Mr. PTS What an amazing group of rock stars! Thank you CrossFit M.D.I. Community for giving it your all today!
April 15, 2014 Mr. PTS The CrossFit Salsa Latino movement has begun! Hope to see you guys tonight for great workout!
April 7, 2014 Mr. PTS Smile your alive! Sometimes you just need to laugh at your goofiness! My training partners & wife think I’m a weirdo & nuts. LOL!
April 1, 2014 Mr. PTS Join us tonight for class! 5pm,6pm or 7pm we will help you become a healthier a happier you.
March 26, 2014 Mr. PTS If your like me and you cook several meals a week at home this is a great recipe for you!
March 25, 2014 Mr. PTS The CrossFit M.D.I. coaches are excited for a new week of coaching & training. Motivation! Dedication! Inspiration!
March 24, 2014 Mr. PTS Great read for my CrossFit M.D.I. Ladies about finding the right pair of jeans for your new body.
February 20, 2014 Mr. PTS Lets keep the movement not only going but growing, tell a friend to tell a friend.
February 8, 2014 Mr. PTS A dream doesn’t become reality through magic; it takes sweat, determination and hard work.
February 4, 2014 Mr. PTS You were born to make an impact. Let us help you become a healthier & happier you.
January 30, 2014 Mr. PTS Your body is a temple of the Holy Spirit who is in you, whom you have from God.
November 25, 2013 Mr. PTS Thank you morning class for kicking butt today. It’s time for the coaches to train & Crossfit Buddy will be setting up for the 9am,5pm,6pm & 7pm class.
November 19, 2013 Mr. PTS We at the PTS Fitness Studio appreciate Jonathan Coyle & Natalie Eva Marie from Total Divas on E!
November 18, 2013 Mr. PTS PTS ELF at our BOX! We at the PTS fitness Studio are excited to start this tradition with our PTS Families & PTS Kids at our Studio!
November 9, 2013 Mr. PTS Everyone falls down. Only the best get back up. Have you fallen off your health & fitness lifestyle?
November 1, 2013 Mr. PTS I had to unleash these snazzy one of a kind secret weapons for today’s throw down against the PTS ladies. Can’t wait to see the 7pm class for this monster of a workout!
October 29, 2013 Mr. PTS Hmm maybe buyout big global gyms & turn them into functional playgrounds! That’s the PTS WAY!
October 24, 2013October 24, 2013 Mr. PTS PTS is more than just working out! We will provide you excellence! We are here to help you become a better, happier & healthier you!
October 20, 2013 Mr. PTS We want to help you reach your health and fitness goals in this process you will become a healthier and happier you!
October 11, 2013 Mr. PTS The Coaches Luis & Vic aka Batman & Superman hope to see you tonight at the PTS Fitness Studio for Tabata Thursday at 7pm!
October 8, 2013October 8, 2013 Mr. PTS The Nalgas needed a day off so the PTS TEAM had to do a BRO SESH!
September 26, 2013 Mr. PTS 2 more day! Feeling nervous! Also Breaking news the PTS Podcast Pt.21 mix is out!
September 19, 2013 Mr. PTS Happy Bday to the Gorilla Bear of PTS! Thank you Lord for giving me my abilities!
September 18, 2013 Mr. PTS If you are not playing your heart out, someone else is. And when you meet them, he or she will win. Don’t let anyone out work you!
September 11, 2013 Mr. PTS Congratulations to Venecia Hendricks for becoming the member of the week at the PTS Fitness Studio!
September 5, 2013 Mr. PTS Almost a personal record but gotta work my technique better. Love these type of days it’s teaches mental toughness.
September 4, 2013September 4, 2013 Mr. PTS We all have dreams. But in order 2 make dreams into reality, it takes an awful lot of determination, dedication, & discipline.
August 28, 2013August 28, 2013 Mr. PTS You don’t get it by wishing, staring, or hoping. You don’t get it easy. You get it by working your a** off every single day.
August 27, 2013 Mr. PTS I love training with the PTS Team. Especially fun to bond & grow as a family.
August 21, 2013 Mr. PTS 1) Work your hardest. 2) Dream your biggest. 3) Be your greatest. Do epic ish!
August 15, 2013 Mr. PTS Congratulations to Carlos Velez for becoming the member of the week at the PTS Fitness Studio!
August 13, 2013August 13, 2013 Mr. PTS Passion is knowing what you want, and never stopping until you have it.
August 5, 2013 Mr. PTS The BEST part about getting fit is that it’s all about YOU and YOUR improvements!
July 31, 2013 Mr. PTS Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway.
July 29, 2013July 30, 2013 Mr. PTS You don’t get it by wishing, staring, or hoping. You don’t get it easy.
July 29, 2013 Mr. PTS Thank you to everyone that made it to the PTS Reebok event! It was an amazing turnout! Beyond epic!
July 24, 2013July 30, 2013 Mr. PTS Nothing like sweating & pushing your body to the limit with your closest friends. The ladies team kicked our butt again. LOL!!!
July 23, 2013 Mr. PTS When your not training or running just know no matter what some place someone is doing one more set or one more mile.
July 22, 2013 Mr. PTS IN 5 days!!!! PTS TAKES OVER REEBOK! July 27th 2013 mark your calendars ladies & gents!
July 19, 2013July 30, 2013 Mr. PTS The strength of the team is each individual member. The strength of each member is the team. PTS DELTAS AT IT again!
July 17, 2013July 17, 2013 Mr. PTS To get the full value of joy, you must have someone to divide it with. PTS of the Day!
July 8, 2013 Mr. PTS July 27th 2013 mark your calendars ladies & gents! The PTS FITNESS STUDIO takes over the Reebok store!
June 29, 2013June 29, 2013 Mr. PTS Thank you to everyone that competed, volunteered and showed up to support the 1 year anniversary of the PTS Fitness Studio.
June 25, 2013 Mr. PTS I’ll never be PERFECT, but I can be better. Humble my self, pray harder, lift smarter & love like God loves!
June 18, 2013 Mr. PTS Release the PTS Krakens! See you tonight at 7pm for the WarRoom Workout of the Day!
June 16, 2013 Mr. PTS On this Father’s Day I am at school about to teach a Kettle Bell course & I just wanted you to know that you are my hero. Happy Fathers Day Dad.
June 14, 2013 Mr. PTS Very honored! My students surprised me with a plaque for my support & commitment to coaching & teaching them.
June 12, 2013 Mr. PTS Thank you to everyone that came out 6am for the PTS BOOTCAMP! See the next group at 7pm!
June 10, 2013June 10, 2013 Mr. PTS Motivation Mondays: “WORK” SEE IT! DO IT! FEEL IT! BE THE results!
June 6, 2013June 6, 2013 Mr. PTS PTS Fitness Studio closed tonight due to the Storm! The human body is a vehicle & functional PTS Fitness will teach you how to drive it! PTS of the Day:
June 5, 2013 Mr. PTS “No great accomplishments came without failure at some point. If your biggest fear is to fail, then your biggest fear is to live.”
June 4, 2013 Mr. PTS Training must be continuous. It must be realistic. It must be pervasive, meaning it doesn’t ever stop. Crush Games Aug.24-25 TEAM PTS will be ready!
June 1, 2013 Mr. PTS Thank you to everyone that came out today to the PTS FITNESS STUDIO for BootCamp! You ladies & gents are amazing!
May 28, 2013May 28, 2013 Mr. PTS “Unless you try to do something beyond what you have already mastered, you will never grow.”
May 25, 2013 Mr. PTS One of the highest purposes of life is to inspire. Amazing feeling to be able to do so!
May 24, 2013 Mr. PTS Congrats to my 65 Norwegian Students that graduated today from National Personal Training Institute.
May 23, 2013 Mr. PTS I was able today to share my passion for health & fitness today to a big group of kids at a local Orlando school.
May 23, 2013 Mr. PTS Work hard! Stay humble! Preserve the Sexy! Gravitate to people who are doing productive & positive things with their lives.
May 20, 2013May 20, 2013 Mr. PTS SUPER AWESOME BREAKING NEWS! The PTS FRESH FIT & FASHIONABLE summer line is out now!
May 20, 2013 Mr. PTS Motivational Monday: Live as an example! Have courage to make the change! Your life is waiting on you.
May 14, 2013 Mr. PTS PTS of the Day: I know God has a plan. I pray for direction to follow it, patience to wait on it, and knowledge to know when it comes.
May 5, 2013 Mr. PTS Rest Day: Doesn’t mean you have to just be lazy all day. Forget planking urban lifting is where it’s at.
May 4, 2013 Mr. PTS The rain will not & could not stop health & fitness this morning! Saturday Morning BootCamp!
April 30, 2013 Mr. PTS Preserving the Sexy/ PTS Fitness Studio brings you our new Fresh! Fit! Fashionable! T- Shirt line!
April 29, 2013 Mr. PTS This morning Fit Test went awesome! Congrats to all my clients that’s lost pounds, inches & body fat.
April 24, 2013 Mr. PTS PTS of the Day: Heavy Clean Day! Training with a purpose and very scientifically I might add.
April 17, 2013 Mr. PTS Body sore… Mind is focused… I have 1 more tough training session tonight before a much needed rest day Thursday.
April 16, 2013 Mr. PTS “When I can’t walk God carries me, and when I can walk God walks beside me.” PTS OF THE DAY
April 15, 2013April 15, 2013 Mr. PTS 4 more days until the PTS Team competes in the Raid Games! Congrats to my students that became Russian Kettle Bell Training Certified Sunday at National Personal Training Institute!
April 13, 2013 Mr. PTS My L1 Crossfit Instructors would be proud! Passed my L1 trainer course. :) Also thank you to everyone that kicked butt today at the PTS BootCamp!
April 13, 2013 Mr. PTS Got to break in my new compression Pants today & surprised Mrs. Lopez with her own custom woman Olympic Rogue Bella Bar as an early anniversary gift.
April 8, 2013 Mr. PTS PTS of the Day: “Gravitate to people who are doing productive & positive things with their lives.”
April 1, 2013April 1, 2013 Mr. PTS Back at it! Training hard & heavy for the Raid Games! PTS OF THE DAY!
March 28, 2013 Mr. PTS Men lie! Woman lie! The bar & bumper plate don’t! 13.4 crossfit open challenge is done & dusted! PTS of the Day!
March 26, 2013 Mr. PTS Want to do EPIC ISH!!! Join us tonight at 7pm at the PTS Fitness Studio to learn how to Olympic lift, use kettle bells & to be legendary!
March 25, 2013 Mr. PTS “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” PTS OF THE DAY!
March 23, 2013 Mr. PTS PTS Team completes 13.3 Games Challenge & Sleeping bag sleep over then BootCamp!
March 18, 2013 Mr. PTS See you ladies & gents tonight 7pm for BootCamp or War Room WOD at the PTS Fitness Studio!
March 17, 2013 Mr. PTS PTS NEWS: Battle of the Legends! Fit Test on Monday, March 25! PTS Fitness Studio Closed on Good Friday!