The morning rock stars at it again this week! Keep up the great work to all the classes!

The morning rock stars at it again this week! Keep up the great work to all the classes! Let’s keep up the momentum & inspire the world to live a healthy & happy life!

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The morning rock stars at it again this week! Keep up the great work to all the classes! Let's keep up the momentum & inspire the world to live a healthy & happy life! Level 1 Class: Coach Luis Well HELLO Monday! 51x Air Squats 400x Meter run 31x Swings 21x Burpees 11x push-ups 1x Military Crawl 11x push-ups 21x Burpees 31x Swings 400x Meter run 51x Air Squats 1x military crawl 11x push ups 21x burpee 31x Swings 400x Meter Run 51x Air Squats 1x military crawl —- Level 2 Class: Coach Manny Strength: Over Head Squats 75,85,95% of 1 rep max 3 reps 2 sets for %. —- Metcon: 21-15-9 Chest to bar pull-ups Box jumps 24/20 Hang squat cleans 135/95 —- 2 minute Amrap 10 air squats 100 meter run Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

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Take a chance you never know what will happen. πŸ™‚ The CrossFit M.D.I. Team & I look forward to help you become a healthier & happier you.

The pic is of our “FIRST BOX”. My wife & I took the chance & in 13 days we will celebrate 2 years being open. In that 2 years God has blessed us to grow & moved 2 times to our Mega Box. We thank you! We promise to continue to bring you excellence.

www.crossfitmdi.com
http://www.crossfitmdi.com

Some lunch time midline strength training at NPTI. Always fun to throw down with my students. Time to pack up & head to @crossfitmdi to coach. Woot!

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