Home » News & Updates » Salsa Box Jumps! Coach Luis aka Mr. PTS is excited to coach you today!

Salsa Box Jumps! Coach Luis aka Mr. PTS is excited to coach you today!

Salsa box jumps today anyone? Come join us tonight at 5,6 or 7pm for a great workout experience! We put on one heck of a coaching show! The return of Salsa Hips!

M.D.I. Of the Day:
Strength: Over Head Squats
2 sets of 3 reps at 70% of 1 rep max
2 sets of 3 reps at 75% of 1 rep max
2 sets of 3 reps at 80% of 1 rep max
— Metcon: 20 Min Amrap
5 Hang Snatches 115/75
10 alternating kettle bell snatches
15 double unders
Repeat for as many reps as possible in 20 minutes

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Hours:
Mon,Thurs,Fri.
6am,9am,12pm,5pm,6pm & 7pm
Tues: 6am, 5,6&7pm
Wed: 6am, 9am, 11:30-12:30pm
Sat, 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

3 days before Europa Raid Games! The CrossFit M.D.I. boys going DURO in the paint! 55lbs Dumbbell snatches for 6 minutes straight. We are about to put on one heck of a show!

Video:

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