Salsa box jumps today anyone? Come join us tonight at 5,6 or 7pm for a great workout experience! We put on one heck of a coaching show! The return of Salsa Hips!
M.D.I. Of the Day:
Strength: Over Head Squats
2 sets of 3 reps at 70% of 1 rep max
2 sets of 3 reps at 75% of 1 rep max
2 sets of 3 reps at 80% of 1 rep max
— Metcon: 20 Min Amrap
5 Hang Snatches 115/75
10 alternating kettle bell snatches
15 double unders
Repeat for as many reps as possible in 20 minutes
1460 N. Goldenrod Orlando FL, 32807 Suite 135
6am,9am,12pm,5pm,6pm & 7pm
Tues: 6am, 5,6&7pm
Wed: 6am, 9am, 11:30-12:30pm
Facebook: CrossFit MDI
Yelp: CrossFit MDI
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!
3 days before Europa Raid Games! The CrossFit M.D.I. boys going DURO in the paint! 55lbs Dumbbell snatches for 6 minutes straight. We are about to put on one heck of a show!