M.D.I. Community are not waiting to become a healthier & happier them!

M.D.I. Community are not waiting to become a healthier & happier them! They are up 6am working!!!! Woot!!! Don’t sit back and let things happen to you. Go out and happen to things. “Kettle Bell 50’s” Level 1 Coach Luis

50 back squat
200m
50 swings
400m
50 clean & jerk
200 m
50 floor presses
400 m
50 D.L
400 m
50 KB sit-ups
400 m
50 push- ups
200 m
50 Turkish get-ups
Level 2 Coach Manny
A.Strength
Push Jerk 70% , 80% , 90%

4 Rds – 15 min
B. 10 Sq cleans 135/95 , 115/75
50 Dubs / 100 singles
10 Burpee box jumps 30/25 , 24/20

C. Strict Press -2min

Video:

M.D.I. Community are not waiting to become a healthier & happier them! They are up 6am working!!!! Woot!!! Don't sit back and let things happen to you. Go out and happen to things. "Kettle Bell 50's" Level 1 Coach Luis 50 back squat 200m 50 swings 400m 50 clean & jerk 200 m 50 floor presses 400 m 50 D.L 400 m 50 KB sit-ups 400 m 50 push- ups 200 m 50 Turkish get-ups Level 2 Coach Manny A.Strength Push Jerk 70% , 80% , 90% 4 Rds – 15 min B. 10 Sq cleans 135/95 , 115/75 50 Dubs / 100 singles 10 Burpee box jumps 30/25 , 24/20 C. Strict Press -2min —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

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Working on weakness! Muscle ups are not my jam but I like the challenge of having to work harder to keep up with my team mates. They are good. So ladies & gents go out there & attack your weakness & get better one day at a time.

Video:

Attacking Monday!!! But don’t forget to Be patient. This takes time. Be understanding. This isn’t easy. Be positive. There will be challenges. Be determined. You will get there. Motivation Dedication Inspiration! Preserving the Sexy! Doing Papa Dios work. It’s our calling.

Video:

Attacking Monday!!! But don't forget to Be patient. This takes time. Be understanding. This isn't easy. Be positive. There will be challenges. Be determined. You will get there. Motivation Dedication Inspiration! Preserving the Sexy! Doing Papa Dios work. It's our calling. See you at class tonight! 5,6 or 7pm bring your working hat cause we is working! Yes I said it! We is WORKING!! Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

CLASSIC PIC!!! LOL!!! Get ready class for a butt kicker workout at 5,6&7pm today! It’s hot so make sure you bring plenty of water!

www.crossfitmdi.com
http://www.crossfitmdi.com

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