Together Everyone Achieves More=TEAM!!! The PTS team is excited to see you amazing ladies & gents at 7pm for PTS BootCamp or WOD of the day!
Seeing the change physically & mentally with my PTS team & family & clients is a great feeling! No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
P.S. Wall balls are not anyone’s friend!
PTS OF THE DAY:
5 bar muscle ups
15 hand release push ups
20 wall balls
Repeat for 3 Rounds
Weight:225 men Women:135