Nothing like sweating & pushing your body to the limit with your closest friends. The ladies team kicked our butt again. LOL!!!

Great 6am BootCamp class this morning! You guys area rock stars! Time to train with the coaches & staff. REMEMBER: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” The PTS Team workout went really well. Nothing like sweating & pushing your body to the limit with your closest friends. The ladies team kicked our butt again. LOL!!!

PTS OF THE DAY: Tag Team Back Again!

5 Rounds;
5 Hand Release Push Ups
5 Toes to Rings
5 KettleBell Snatches per arm
5 Deadlifts
Tag partner in & they will complete one full round before tagging you in to complete a total of 5 rounds per teammate.
DeadLift Weight:225LBS MEN/
155LBS woman
KettleBell weight: 35LBS MEN/25LBS woman

www.preservingthesexy.com
http://www.preservingthesexy.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s