Great 6am BootCamp class this morning! You guys area rock stars! Time to train with the coaches & staff. REMEMBER: “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” The PTS Team workout went really well. Nothing like sweating & pushing your body to the limit with your closest friends. The ladies team kicked our butt again. LOL!!!
PTS OF THE DAY: Tag Team Back Again!
5 Hand Release Push Ups
5 Toes to Rings
5 KettleBell Snatches per arm
Tag partner in & they will complete one full round before tagging you in to complete a total of 5 rounds per teammate.
DeadLift Weight:225LBS MEN/
KettleBell weight: 35LBS MEN/25LBS woman