PTS of the Day: “Invincible determination can accomplish almost anything…”

“Invincible determination can accomplish almost anything…In this lies the great distinction between great men & little men. ” PTS Boys are amazing monstrous gorilla men!

Follow us on http://www.preservingthesexy.com & @ptsfitnessstudio to see our progess as we train for the Crush Games 3 on August 24-25!

PTS of the Day:
3 Hang Snatch
6 Over Head Squats
9 Sumo Dead Lift High Pulls
Repeat for 5 Rounds
—-
Burnout:
Half mile run
100 sit-ups
100 double Unders
3 rope climbs for time

www.preservingthesexy.com
http://www.preservingthesexy.com

The best part of being a trainer is changing lives! When my clients and PTS Team hit new goals from weight loss & strength gains to being able to do EPIC things like your first 20 inch BOX Jump! This brings a huge smile to my face! Congrats Ana for getting your first box JUMP! You are amazing and you are my secret weapon on the PTS Team! πŸ™‚ Do you want to do epic things? Join us tonight at the PTS Fitness Studio at 7pm for an amazing workout!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s