Home » News & Updates » A dream doesn’t become reality through magic; it takes sweat, determination and hard work.

A dream doesn’t become reality through magic; it takes sweat, determination and hard work.

Rise & Grind! It’s Preserving the Sexy time! God has blessed me with the opportunity to be a figure in my community to help the world become a healthier & happier you. **Fun Fact** The black gym mat you see on the middle of the gym was the size of our last gym. The CrossFit M.D.I team has been blessed with a bigger place to change lives! Let us help you.

MDI DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
CrossFit M.D.I
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

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Twitter: @luisptslopez
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http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

I welcome you to the Saturday bootcamp! The CrossFit M.D.I community is a group of individuals that have decided easy will no longer suffice! Do you need help becoming a healthier & happier you? Let us help! Your first class is free.

CrossFit M.D.I Team training for the Raid Games! A dream doesn’t become reality through magic; it takes sweat, determination and hard work.

M.D.I workout of the day:
2 Rounds for time

RX
200 Double Unders
50 O/H Squats (115)
50 Wall Balls 25lbs
2000 meter row

Scaled
400 Scaled Singles
50 O/H Squats 95/65
50 Wall Balls 20/15
2000 meter row
—-
12 min. Amrap

RX
1 muscle up
4 deficient handstand push ups
8 kettle bell swings 50lbs
Repeat for as many rounds as possible

Scaled
1 rope climb
4 handstand push-ups
8 kettle bell swings 35lbs
—-

Video:

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