It’s always going to be a never ending desire to be better!

My Preggo Stephy making sure her & Olivia get in a good workout! I’m so proud of her. It’s always going to be a never ending desire to be better & excellent & to achieve! That’s what’s it’s all about! Progression! I love my team
M.D.I. Of the Day:
Level 1: Coach Vic
Freestyle WOD
—-
Level 2: Coach Manny
Strength: Front Squats 3x3x3
70,80,90% of 1 rep max
—-
Metcon: Team WOD 42,30,18
Toes to bar
Over head barbell lunges 135/95
Floor press
In between each movement one 20ft rope climb. For time.

Video:

My Preggo Stephy making sure her & Olivia get in a good workout! I'm so proud of her. It's always going to be a never ending desire to be better & excellent & to achieve! That's what's it's all about! Progression! I love my team M.D.I. Of the Day: Level 1: Coach Vic Freestyle WOD 😱 —- Level 2: Coach Manny Strength: Front Squats 3x3x3 70,80,90% of 1 rep max —- Metcon: Team WOD 42,30,18 Toes to bar Over head barbell lunges 135/95 Floor press In between each movement one 20ft rope climb. For time. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Congrats to Jeff for getting his first muscle up today at class! Keep up the great work!!!!

Video:

Congrats Becky!!!!! You won the free month Raffle!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

Congrats to Belinda for getting her first muscle up today!!! Today was a Personal Record setting day!!! We are a proud box of our community!!!

Video:

Congrats to Belinda for getting her first muscle up today!!! Today was a Personal Record setting day!!! We are a proud box of our community!!! Repost from @bee__mariee with @repostapp — I finally got my first muscle up!! This is the one thing I've wanted to learn more than anything & it wouldn't have been possible without tons of help from @fresh2defcut & @luisptslopez, plus pointers from @gianvelez_mdi & @gabric12. Words cannot explain how much I love my @crossfitmdi community for always helping & pushing me, I owe this all to you! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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