Home » News & Updates » The mirror can lie! It doesn’t show what’s inside.

The mirror can lie! It doesn’t show what’s inside.

The mirror can lie! It doesn’t show what’s inside. The heart & fire in the soul to never give up. I love training with my team. They push me to my limits. The crazy thing is we are all knocking down those walls of limits we use to have. Growth is beauty. Motivation! Dedication! Inspiration! Preserving the Sexy!

Saturday M.D.I of the Day:1 minute on 1 minute off.
1 minute of bar muscle ups
1 minute of handstand push ups
2 minute of double unders
1 bar muscle ups
1 minute of handstand push ups
2 minute of double unders
—-
Metcon: 8 minute amrap
3 clean and jerks
3 toes to bar
3 situps
6 clean and jerks
6 toes to bar
6 situps
9 clean and jerks
9 toes to bar
9 situps
keep repeating the upper-ward ladder until 8 minute time cap is up.

Video:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s