What is Chefanie’s AmRap corner?

Chefanie’s AMRAP Corner: What is Chefanie’s AmRap corner? It stands for Appetizing Meal Recipes Amazingly Palatable! Stephanie Lopez is a not only a owner of CrossFit M.D.I. She is also a well known & educated Chef who graduate from Le Cordon Bleu.

She will be helping the community at M.D.I. with quarterly healthy cooking workshops & weekly breakfast, lunch & dinner recipes to help you become a healthier & happier you. “Chef Steph”: Eat food when you are hungry . Do not starve your body.
Every meal should have a protein, veggies and a fat. LOTS of water keep your body hydrated at all times.

Stay tuned for weekly recipes & great food inspiration to help you reach your fitness goals.

Stephanie Lopez
CrossFit M.D.I.
Owner & Operator & Chef


My wife is pretty bad a$$! I love that she shares my same passion for health & fitness. Stay tuned for her Chef blog on http://www.crossfitmdi.com with healthy food recipes & options.
M.D.I. of the Day;
Strength: Strict Press 8x8x8
60%,65%,70% of 1 rep max
15 minute EMOM:
15 kettlebell swings 50/35
10 sit-ups
Chipper: 8 min Cap
50 Double Unders
50 strict press 95/65
—- M.D.I. DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

6am,9am,12pm,5pm,6pm & 7pm
Sat, 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI


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