Good things come to those who believe.

Training heavy, smart & hard for this years Raid Games! The PTS Boys will have the biggest support system cheering them on the entire way. “Good things come to those who believe. Better things come to those who are patient. The best things come to those who never give up.” PTS Workout:
Strength: deadlifts 5x5x5
75%,85%,95% of 1 rep max
—-
Metcon
5 rounds or 10 min cap
3 Squat Clean & Jerks 205m/105w
5 dead lifts using same bar
50 double Unders
Repeat for 5 Rounds
—-
Team Metcon:
Buy in:
1 squat snatch 155m/75w
1 20 foot rope climb.
each member must complete task before starting workout.
—-
Team chipper
120 Hand Release Push Ups
90 Kettle Bell Swings 50m/35w
60 sit-ups
30 burpee bar overs
15 box jumps 30m/24w
5 handstand push ups
400 meter run

Video:

If you desire to make a difference in the world, you must be different from the world. Let the PTS Fitness Studio help you become a healthier & happier you!

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS is proud to coach the ladies PTS team at there first competition April 11-12 at the Orlando Raid Games. Stephanie, Charlene, Jazmyne, Melissa, Megan & Venecia.

Video:

The PTS Coaches Luis, Vic & Manny prep for the return of the Raid games in Orlando Florida. They are super proud to be able to coach another male team from the PTS Fitness Studio: Teddy, Miguel & Alex. Come support you’re local boys throw down April 11th & 12th.

Video:

Friday: Enjoying a lil break siesta day dreaming of a 315lb clean & 415lb back squat! LOL One day until then train smart & hard & get good rest. Come check us out at the PTS FITNESS STUDIO. Your first class is free.

www.preservingthesexy.com
http://www.preservingthesexy.com

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