Be fearless. Have a vision. Believe in yourself.

Be fearless. Have a vision. Believe in yourself. Believe in your team. Always hustle. Stay focused. Get after it. Motivation. Dedication. Inspiration. Preserving the Sexy.
Feels good to THROWDOWN with the familia. The intensity gets turned up! Always good to be pushed especially when doing 2 more Girl Benchmark WODS. OHHH NO FILTER JUST EAT GOOd & CrossFit. 😉 M.D.I. Of the Day:

Level 1 class: Amraps & EMOMs with Coach Vic.
—-
Level 2 Class:
Skill: dubs
Metcon: Angie
50-40-30-20-10
Double unders
Sit-ups
For time
—-
5 min break
Metcon: Cindy 20 min. Amrap
5 pull-ups
10 push ups
16 squats
Repeat for 20 minute Amrap

www.crossfitmdi.com
http://www.crossfitmdi.com

5,6&7pm class all capped sold out classes. We really appreciate & love our community for allowing is to help motivate & inspire their lives! It’s never to late to preserve the sexy!

Video:

5,6&7pm class all capped sold out classes. We really appreciate & love our community for allowing is to help motivate & inspire their lives! It's never to late to preserve the sexy! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s