Monday & the 6am morning crew is back at it! Super proud Box! 9am,5,6 or 7 pm be ready to put in that work! It’s THE GIRLS WEEK!

Monday & the 6am morning crew is back at it! Super proud Box! 9am,5,6 or 7 pm be ready to put in that work! It’s THE GIRLS WEEK!

www.crossfitmdi.com
http://www.crossfitmdi.com

Monday & the 6am morning crew is back at it! Super proud Box! 9am,5,6 or 7 pm be ready to put in that work! It’s THE GIRLS WEEK!

M.D.I. Of the Day: level 1 class
Part 1: 20 min. Amrap
400 meter run
5 sit-ups
10 push ups
15 squats
Repeat for as many rounds as possible
—-
Part 2: Level 1 Class surprise
—–
Level 2 Class/ Strength: Front Squats: 70,75&80% of 1 rep max for 3 Reid 2 sets per percentage.
—-
Metcon: 2 Girls
Isabel: 30 Snatches for time
Diane 21-15-9: dead lift & handstand push ups for time
—-

Video:

Got to throw down with the bearded bear @fresh2defcut He gave me a good ole butt kicking in Isabel workout this morning. He & @bearded1da are a amazing team. They keep me on my toes. Super proud Box owner! 6& 9am,5,6 or 7pm be ready to put in that work! It's THE GIRLS WEEK! M.D.I. Of the Day: level 1 class Part 1: 20 min. Amrap 400 meter run 5 sit-ups 10 push ups 15 squats Repeat for as many rounds as possible —- Part 2: Level 1 Class surprise —– Level 2 Class/ Strength: Front Squats: 70,75&80% of 1 rep max for 3 Reid 2 sets per percentage. —- Metcon: 2 Girls Isabel: 30 Snatches for time Diane 21-15-9: dead lift & handstand push ups for time —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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