Home » News & Updates » CrossFit M.D.I. Family do not forget we are doing this event October 25th and we will kick butt!

CrossFit M.D.I. Family do not forget we are doing this event October 25th and we will kick butt!

CrossFit M.D.I. Family do not forget we are doing this event October 25th and we will kick butt! Its on a Saturday and don’t forget to sign up and use our discount code so you can get a better deal. Any questions please see Stephanie Mijango Lopez or Jeanna Lopez at the front desk.

CrossFit M.D.I. community please make sure with all the hard work you are doing in the gym daily that you are properly eating & recovering! Here is what the coaches & many of our members are using! @cateredfit fresh food delivered daily & @killcliff for recovery.

What is fitness to me? Being able to live a healthy & happy life through movement. If you only work out doing gym stuff your only going to be good in the gym. Fit is running, jumping, lifting, swimming, climbing & making the body move through poetry without any limitations. The human body in movement is art. ** Wall Street Crew training odd object today for this weekends completions with keg carries & handstand push ups on kegs which will be cool to do & see.**

TUESDAY
Level 1: Coach Manny
Wednesday Chipper of butt kicking
—-
Level 2: Coach Luis
Strength; Back Squat 5x5x5
65,75,85 % of 1 rep max
—-
Complete as many rounds as possible in 7 minutes of:
2 KB Turkish get ups per arm
20 double unders
—-
Complete as many rounds as possible in 7 minutes of:
100 meter run
10 push ups
—-
Complete as many rounds as possible in 7 minutes of:
5 Handstand Holds
10 bench floor press

Video:

What is fitness to me? Being able to live a healthy & happy life through movement. If you only work out doing gym stuff your only going to be good in the gym. Fit is running, jumping, lifting, swimming, climbing & making the body move through poetry without any limitations. The human body in movement is art. ** Wall Street Crew training odd object today for this weekends completions with keg carries & handstand push ups on kegs which will be cool to do & see.** Level 1: Coach Manny Wednesday Chipper of butt kicking —- Level 2: Coach Luis Strength; Back Squat 5x5x5 65,75,85 % of 1 rep max —- Complete as many rounds as possible in 7 minutes of: 2 KB Turkish get ups per arm 20 double unders —- Complete as many rounds as possible in 7 minutes of: 100 meter run 10 push ups —- Complete as many rounds as possible in 7 minutes of: 5 Handstand Holds 10 bench floor press —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Follow your coaches: @luisptslopez @bearded1da @fresh2defcut Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

My CrossFit M.D.I. ladies team made it to the Orlando Sentinel! Proud coach! Proud CrossFit Box owner! Proud teammate! Proud friend! Just humbled & blessed! Read closely: M.D.I. stands for MOTIVATION! DEDICATION! INSPIRATION! πŸ™‚ Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Testing out the new Reebok Nano 4.0 with some heavy squats & some old school jams rocking, I dig them. They are super light with a harder bottom. See you tonight for class 5,6&7pm.

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