Rest Day: Doesn’t mean you have to just be lazy all day. Forget planking urban lifting is where it’s at.

Rest Day: Doesn’t mean you have to just be lazy all day. Go enjoy the outdoors. The weather is amazing. Today the PTS Team played softball. Time to recoup with chocolate chip pancakes at my Mom & Dads house.

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Food prepping & practicing snatching at BJ’s! Forget planking urban lifting is where it’s at. See everyone Monday 6am or 7pm at the PTS FITNESS STUDIO for BootCamp or WOD.

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