Smile your alive! Sometimes you just need to laugh at your goofiness! My training partners & wife think I’m a weirdo & nuts. LOL!

Smile your alive! Sometimes you just need to laugh at your goofiness! My training partners & wife think I’m a weirdo & nuts. LOL!

Motivation Mondays: 1 idea, 1 action, 1 belief, 1 kindness, 1 connection, 1 risk, 1 vision, 1 decision, can change your life & can change the world. Be the 1!
Feeling my strength coming back after Detox Cleanse week. Raid Games Ready! Can’t wait to hear 3.2.1 Go!!!!

M.D.I. Of the Day:
Strength: Back Squats
2 sets of 3 at 70% of 1 rep max
2 sets of 3 at 75% of 1 rep max
2 sets of 3 at 80% of 1 rep max
—-
Metcon: EMOM 15 minutes
3 handstand push ups
6 pistol squats
9 sit-ups
—-
8 minute Amrap:
10 squat cleans 135/95
100 meter run
Repeat for as many reps or rounds as possible.

Video:

This is why my team thinks I’m weird! LOL Pre front or back ritual! I talk made junk! LOL! NEGRO & Salmon! Calling out one of my best friends, training partners & director of trainers Victor.

Video:

www.crossfitmdi.com
http://www.crossfitmdi.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s