The boys are back in action!!!

The boys are back in action!!! The only people worthy to be in your life are the ones that help you through the hard times and laugh with you after the hard times pass. We are on a mission! Serve our community through health & fitness & do epic ish in the process! Disney Fit Challenge! Be ready we are coming!

M.D.I. of the Day:
Level 1: Coach Vic
100 meter KB run
50 HRPU
100 meter KB run
75 Jump squats
100 meter KB run
100 V-UPS
50 meter KB lunge
75 KB OH Lunge
50 mountain climbers per leg
50 meter KB lunge
75 KB RDL
100 meter KB run
100 KB thrusters
100 meter KB run
75 frog kicks
100 meter KB run
50 Burpees
Pass out! LOL
—-
Level 2: Coach Manny
Dead lifts 3x3x3 70,80,90% of 1RM
—-
E.M.O.M. 10 minutes
5 Over head squats 135/95
15 sit-ups
Repeat every minute on the minute
—-
3 Rounds: 10 minute Cap:
100 meter run
20 wall balls 20/14
15 HRPU
10 Back Squats 155/115 bar is on the floor. Repeat for time.

www.crossfitmdi.com
http://www.crossfitmdi.com

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