Body sore… Mind is focused… I have 1 more tough training session tonight before a much needed rest day Thursday. Friday & Saturday the PTS Team will compete at our first Cross Fit competition! Raid Games! We are ready! See you 7pm tonight at The PTS Fitness Studio!
PTS OF THE DAY: 4 Rounds for time!
5 Olympic Ring
10 Kettle Bell Snatches 60LBSmen/35LBS woman
15 Deadlifts 185LBSmen/ 135woman