CrossFit M.D.I. News!!!

Coach Luis will be working and helping at the 2014 Reebok CrossFit Games in California 7/24-7/27.

Exciting news CrossFit M.D.I. family Coach Luis was picked to work at the 2014 Reebok games which will be played live on ESPN July 24-27th. So make sure that you tune in live to see if you see him on the playing fields. This is great exposure for our CrossFit M.D.I. BOX!



Saturday Class closed on August 2, 2014 for War on Wall Street.

Ladies and Gents we will be closed Saturday August 2nd, 2014 because CrossFit M.D.I. will be competing in a local competition in Orlando. The throw down is called WAR ON WALL Street which is located in the heart of downtown Orlando. We would love for you to join us. We will be cheering on our athletes and coaches aka your community, family & friend. Team M.D.I. athletes: Coach Luis, Coach Manny, Megan & Melissa aka Teach, Jazmyne, Charlene, Phil & Alex Ayala.


Raffle ends 7/21/2004 to win a free month!

Buy a Raffle ticket to WIN a free month at CrossFit M.D.I.!
1 Raffle ticket for $5.00
5 Raffle tickets for $20.00

Wouldn’t you like to see new toys at CrossFit M.D.I.? We are doing the raffle to raise money for some awesome new fitness equipment that will help CrossFit M.D.I. continue to provide you with a variety of amazing kick butt workouts and exercises.


8 week Challenge!

Congrats to the everyone that is participating in the 8 week Challenge! Keep up the great work and keep dedicated to your healthy eating habits and kick butt training. Your first weeks stats are up on the office door. It displays Body Fat %, Fat Weight & Lean Body mass. Any questions about the stats please speak to the CrossFit M.D.I. staff.


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