275lbs to 167lbs! This is over 6 year process of becoming a better me. Nothing was given it was earned one day at a time. Nothing is easy in life & I know that more than anyone. If you want it you must work for it. I been through the struggle let Crossfit M.D.I. & I help you become a healthier & happier you! Eat Clean! Train Hard! Stay positive! Motivation! Dedication! Inspiration! Preserving the Sexy!
M.D.I. Of the Day:
Level 2 Class:
Strength: deadlifts 70%,75%,80% of 1 rep max
E.M.O.M. 10 minutes:
3 Squat Snatches 115/85 or scale
3 Rounds for time
5 push press 135/95 or scale
5 box jumps 30/24 or scale
Level 1 Class: Circuit training stations Full Body
6am Level 1 & 2
9am Level 2 only
5pm, 6pm & 7pm Level 1 & 2
9:30am Level 1 & 2
10:30am Fundementals sign up required
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Facebook: CrossFit MDI
Yelp: CrossFit MDI
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!