Today’s morning class!!! This place will change you if you let it! Let is help you become the healthier & happier you! Your first class is free! We hope to see you tonight at 5pm or 7pm.
The ones who are crazy enough to think they can change the world… Are the ones that do! Let us help you become a healthier & happier you. Your first class is free!
What would life be if we had no courage to attempt anything fun & great! Let us help you do epic ish & become healthy & happy in the process. Your first class is free!
M.D.I of the Day:
Strength: Jerks 5x5x5
75%,85,95% of 1 rep max
Metcon: 5 Rounds or 15 min. Cap
Row 250 meters
9 dead lifts
6 handstand push ups
3 bar facing burpees
repeat for 5 rounds or time is up
8 min E.M.O.M
10 push press
10 ring rows
Repeat every minute in minute.
1 min. Burnout
Strict press bar as many reps as possible in 1 minute.
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
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Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!