This place will change you if you let it!

Today’s morning class!!! This place will change you if you let it! Let is help you become the healthier & happier you! Your first class is free! We hope to see you tonight at 5pm or 7pm.

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The ones who are crazy enough to think they can change the world… Are the ones that do! Let us help you become a healthier & happier you. Your first class is free!

www.crossfitmdi.com
http://www.crossfitmdi.com

What would life be if we had no courage to attempt anything fun & great! Let us help you do epic ish & become healthy & happy in the process. Your first class is free!

M.D.I of the Day:
Strength: Jerks 5x5x5
75%,85,95% of 1 rep max
—-
Metcon: 5 Rounds or 15 min. Cap
Row 250 meters
9 dead lifts
6 handstand push ups
3 bar facing burpees
repeat for 5 rounds or time is up
—-
8 min E.M.O.M
10 push press
10 ring rows
Repeat every minute in minute.
—-
1 min. Burnout
Strict press bar as many reps as possible in 1 minute.

MDI DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
CrossFit M.D.I
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

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