Great training this morning! Heavy Deadlifts & muscle ups with the PTS TEAM! This is how I found Paris this morning I guess she wanted to try curtain climbs & she gave up & made a bed! LOL She is a little beast rebel!
Thank you to everyone that came out to the morning PTS BootCamp see you guys tonight 7pm for round 2!
PTS of the Day: Deadlifts try to touch & go!
245LBS 5 reps
275LBS 5 reps
315LBS 5 reps
Metabolic Conditioning: 7 Rounds
1 Muscle up
5 Dead Lifts 255LBS
Repeat for 7 Rounds
Strength & Progression! Are you wishing or working for it? Let us help you! What’s that in the Sky? Is it a bird? A plane? No The PTS Super Hero Trainers are reunited at the PTS Fitness Studio tonight to make you sweat & help you preserve the sexy! See you tonight at 7pm for BootCamp or WarRoom WOD of the day!
Pic: PTS FAMILIA practicing our fitness in random places.