If you are not playing your heart out, someone else is. And when you meet them, he or she will win. Don’t let anyone out work you!

Mentally & physically drained! I had to really throw myself out of bed coach from the heart then use my mental will muscle to get through a important training session with the PTS TEAM. Remember, if you are not playing your heart out, someone else is. And when you meet them, he or she will win. Don’t let anyone out work you!

PTS OF THE DAY:
Jerks: 5x5x5 185lbs
—-
Metcon: 12 minute Amrap
1 rope climb 20 feet
30 double Unders
8 shoulder to over head
Repeat for 12 minutes
—-
Weight 115lbs men/ 75 woman

www.preservingthesexy.com
http://www.preservingthesexy.com

10 days we open the new Mega coliseum PTS FITNESS STUDIO! September 28th mark your calendars!

www.preservingthesexy.com
http://www.preservingthesexy.com

Video: https://www.facebook.com/photo.php?v=10200768939134169

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